Dare rakadzika kana kuti blade steak ndiyo yakanakisisa yezvigunwe zvechigunwe chemombe. Iyi steak inotsvaira zvakasimba kuitira kuti igare yakanyorova uye ichinge yakazara nekapuro pesto kuti ipe iyo yakawanda inonaka.
Zvamunoda
- 4 Nzombe inogunzva kumusoro makumbo (6 kusvika 8 ounces / 170 kusvika 230 g mumwe nomumwe)
- For the Spicy Lemon Pesto:
- 1/3 mukombe / 80 mL akagadzira basil pesto muto
- 1 tablespoon / 15 mL yakachena juisi
- Optional: 1 teaspoon / 5 mL freshly grated lemon peel
- 1/2 teaspoon / 2.5 mL yakapwanyika tsvuku tsvuku
- 3 makuru cloves garlic (minced)
- Salt to taste
Nzira Yokuita Izvo
1. Sungai zvinonaka zvemon Pesto zvinoshandiswa muhombodo duku. Kuisa parutivi.
2. Shandisai gorosi pamwe chete pamakumbo ezvipfuwo. Itai steaks pane grill pamusoro pepakati, mazimbe akafukidzwa. Grill, yakavharwa, gumi nemaminitsi gumi nemasere emasere -asinganzwisisiki pakati nepakati , kupa kamwechete. Nyaya nomunyu, sezvakada. Top steaks ne pesto. Gadzirai nemon peel, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 608 |
| Total Fat | 32 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 196 mg |
| Sodium | 232 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 65 g |