Kugadzira pasta yakagadzirwa kubva pakatanga kunopfuura zvakanyanya kudarika zvakachengetwa. Kuwedzerwa kwesipinashi yakachena kunoshandura pasta poda bvudzi rakanaka, uye rinopa pasta kukura kwevhithamini, zvakare. Iyi nzira yekupinashira pasta poda inogona kuitwa spaghetti, lasagna kana ravioli. Edza nayo nematatu-cheese ravioli , kana ne chanterelle, maorivhi madema uye tomasi yakasviwa tomato sauce. Kana iwe uri mutsva pakuita pasta, verenga Sei Kuti Uite Pamba Wakagadzirira ?
Kubika Zvishandiso Zvinodiwa: Kuyerera makapu, maikironi ekuenzanisa, blender (imwe yekuedza: Vitamix 5200 ) kana kupora zvokudya , kusanganisa ndiro , fukisi, uye pasta maker.
Zvamunoda
- 1 10-ounce paki spinachi yakasvibiswa yakavezwa, yakaneta
- 5 mazai
- 4 makapu yose yechinangwa cheupfu, pamwe nekuwedzera upfu sezvaunoda
- 1 teaspoon munyu
Nzira Yokuita Izvo
- Svetesa mvura yakawanda sezvinobvira kubva sipinashi yakakoswa nemaoko ako kana nekudzvinyirirwa ne colander . Mune blender kana purogiramu yezvokudya, sanganisira sipinashi nemazai, puree kusvikira musanganiswa uri ruvara rwemavara uye ruvara, uye zvishoma kana zvisingaratidziki zvinyatsooneka zvepinashi inoratidza.
- Muchidimbu, sanisa hupfu nemunyu, zvichiita neforogo kana whisk kuti iyanane. Pamusoro pebasa guru, rakasvibiswa pabasa rakafanana (setiketeti yakafukidzwa neyasilicone pastry mat), udira mukanyiwa weupfu mujinga. Ita tsime pakati.
- Dururira mushonga wepinashi-mazai mucheche uye, uchishandisa foloko, ipapo minwe yako yakachena kana musanganiswa wacho uchinge wanyorova, simbisa mushonga wesipinashi mumhepo yakatenderera, zvishoma nezvishoma uise hupfuu hwakawanda. Sezvo musanganiswa unoshandura chunky, tanga kuupfugama, uchibatanidza hupfu hwakakwana kuti uite bundu rakaoma. Kedha pfupa kwemaminitsi mashanu, uwedzere hupfu hwehupfu kusvika pfumbu iri yakanyorova uye zvishoma zvishoma asi isingaiti. Gadza parutivi, akafukidzwa neupurasitiki, kwemaminitsi makumi maviri, kuitira kuti maguta asunungure.
- Unganidza pasta yako maker maererano nemirairo yeunogadzira. Gurai mukanwa muzvikamu zvina kana zvitanhatu zvakaenzana zvidimbu nebanga kana mucheka wehupfu, uye chengeta zvidimbu zvose asi iyo yauri kushanda ne cleantowel yakachena kana mupurasitiki. Gadzira chidimbu chepfukwi mumutsara wakadzika. Kutanga nerutivi ruduku rutsanga, ruidye kuburikidza ne pasta maker pakutanga (yakazaruka) kuisa, woipeta sebhizinesi rebhizimisi uye uidye kuburikidza ne pasta rollers zvakare. Dzokorora matanho ekunyora uye okugumbusa kazhinji pane zvigadziriswa zvakanyanya, usati wasungira pasta pazvirongwa zviduku zvishoma kusvika zvasvika pakudikanwa kunenge kuchidiwa (chinyorwa: iyi hlama inogona kuva stickier uye yakaoma kudarika nguva yakawanda yefuraji yakagadzirwa pasta poda, saka iwe usingadi kuti uipfeke seine tsvina sezvaunowanzoisa pasta.).
- Shandisa mapepa e-pasta se-ndeye lasagna, ega mu ravioli, kana kuti ucheke mumasodhi. Cook akapedza pasta mubikira, mvura yakarungwa, kwemaminitsi matatu, kana kusvika pane dente.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 221 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 260 mg |
| Sodium | 505 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Protein | 13 g |