Chakavanzika chikuru cheSloppy Joe sandwich chinononoka kuchimedza nyama yenyuchi uye muto muvhu rakapfuma, nyoro. Iwe unofanirwa kushandira Sloppy Joes neforogo, asi iwe haufaniri kumbofanira kuishandisa.
Zvamunoda
- 1 1/2 pound
- pasi pakaoma nyama
- 1/2 anyanisi (diced)
- 2 clove garlic (minced)
- 1 bhero bhero pepper (diced)
- 2 makapu mvura (akaparadzaniswa)
- 3/4 mukombe ketchup
- 2 tablespoons brown sugar
- 1 teaspoon Dijon masitadhi
- 1 dash Worcestershire sauce
- 1 1/2 teaspoon munyu (kana kuti kuravira)
- 1/2 teaspoon mutsvuku
- Optional: cayenne kuvira
Nzira Yokuita Izvo
Ita pasi nenyuchi uye eiii muchitonho, guru skillet uye uise pamusoro pekunze kupisa. Ika mupfudze kusvikira nyuchi inotanga kuonda. Sezvainobika, bvarura nyama muzvidimbu zviduku ne spatula. Zviduku zviri nani.
Wedzera garlic uye pepuru tsvuku; gadzira uchiita maminitsi maviri. Wedzera 1 mukombe wemvura. Uyai kumimiti, muchikanda pasi pepani ne spatula kuti iparadze chero bhudzi rakasvibiswa.
Ita mu ketchup, shuga tsvuku, masardard, Worcestershire, munyu, pepper, uye mukombe wokupedzisira wemvura.
Uyai kumimiti, kuderedza kupisa kusvika pasi, uye kumira kwemaminitsi 30-45, kana kusvikira yakawanda yemvura yakasvibiswa, uye kusanganiswa kwe nyama kwakaoma, kuine uye kuneta. Edzai uye gadzirisai kukohwa. Shumira kupisa pamapumburu akanyorova.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 350 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 101 mg |
| Sodium | 971 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 1 g |
| Protein | 34 g |