Izvi zvinokonzera kuti zvive nyore kuigadzirira uye kubika mukiki chinononoka kana muchoto. Shandisa miriwo yakavhenganiswa yakaoma kana kuti misi ye peas uye karoti, uye saute 1 mukombe weeii yakakoswa pamwe nemhepo yenyika kana uchida.
R elated Recipe: Easy Tater Tot Casserole
Zvamunoda
- 1 pound
- hamburger, yakasvibiswa uye yakasvibiswa
- 1 bhokisi Tater Tots (32 ounces)
- 1 bhandi yakasanganiswa miriwo - yakabikwa (inenge maawa 16)
- 2 makhazi (10 3/4 ounces imwe neimwe)
- yemuchero soup (mushroom - celery, tora zvako) *
Nzira Yokuita Izvo
- Isa pasi pasi nenyuchi muhombe yakakura pamusoro pepakati moto. Pheka, kusveta uye kuputsa, kusvikira nyama yenyuchi isisipo.
- Sakanidza pasi rakasvibiswa nenyuchi ne 1/2 bheji yeTater Tots, veggies yakagadzirwa, uye soup.
- Spoon mu greased baking dish kana buttered slow cooker insert.
- Isa zvisiri izvo Tater Tots pamusoro.
- Ivhara pani nemafuta uye ubike mukati ma 350 ove ovhenekeri yevheni yevhisi yevhisi kusvika kumaminitsi makumi mashanu kusvika makumi matanhatu; bvisa chifukidzo uye ramba uchibika kwemaminitsi gumi kusvika ku15.
- Zvimwewo, kutarisa (sepamusoro) mukiki inokonzera mafuta uye kubika pasi kwemaawa mashanu kusvika ku7 - kana anenge maawa matatu kumusoro.
Cherechedza: Shandisa muto wakagadziridzwa kana casserole ichiita seoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 586 |
| Total Fat | 44 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 170 mg |
| Sodium | 483 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 29 g |