Kurumiswa kwega kwega kwemafuro ezvokudya zvegungwa kwemahombekombe kunopa kugadzira-kurashika kwevakanaka veThai! Panguva imwecheteyo, kupfeka hakusi kudarika tariro itsva yegungwa, asi kunounza zvose zvayo zvekudya. Kunyange zvazvo inenge iri nyika yose iri pamhenderekedzo yegungwa rine marudzi ayo ezvokudya zvegungwa, iwe zvechokwadi uchawana iyi version yeThai kuva imwe yezvakanakisisa! Inoita chifumiro chikuru, chidimbu chechidimbu, kana kunyange tambo huru nekuda kwekuwedzera kwe gluten pasina girazi girazi noodles.
Zvamunoda
- 2 makapu / 200 g. manodles (girasi kana "cellophane" inozivikanwawo se "tsvina yehairi" nokuti yakagadzirwa nehupfu hwehairi)
- 15 oz./400 g. Zvokudya zvegungwa (zvinosanganiswa zvekudya zvakasvibirira kana zvakasviba, zvakadai semashiri, squid, chidimbu, cuttlefish, mussels)
- 1
- lemongrass (stalk thinly sliced)
- 1 cup coriander (loose fresh)
- 1 kapu yebasil (itsva itsva yeBasil tsvina uye sweet Italian Basil ichashanda)
- 3 maguisi echitsuwa (makwenzi akachekwa)
- 1
- tomato , (fresh cut into small wedges)
- 1 shoma (kana 22 midyidzana yemucucumber, akacheka muzvimedu-sezvidimbu zvidimbu)
- For Salad Dressing:
- Juice ye 1 lime (3-4 tbsp., Kana kuti inoshandisa juisi juisi)
- 4 tbsp.
- hove yehove
- 2 tbsp. soy sauce (nguva dzose kana gorosi-isina soy sauce yezvokudya zvisina guten)
- 1-3 tsp.
- chilli muto (1 = munyoro, 2 = mizinga, 3 + = inopisa); OR inotsiva 1-3 + mutsvuku matsvuku kana mapuvara. minced)
- 5 garlic cloves (minced)
- 1/3 mukombe coriander (tsvina yakatsva, kusanganisira stems)
- Zvichida: 1 tsp. shuga (kana ukashuva zvinonhuwira uye zvine muto pane zvinotapira, zisa shuga)
- Zvingasarudzwa: lettuce bhedha (kana
- Chinese cabbage pamusoro pekuisa saradhi, kushumira)
Nzira Yokuita Izvo
Kuti uwane mamwe mirayiridzo yakawanda pamusoro pekutenga uye kugadzirira lemongrass, ona yangu: All About Lemongrass Guide
- Soak the noodles mumvura inotonhorera kweawa imwe, kana kusvika kusvika zvishoma. KANA, kana uri kukurumidzira, nyorosa kubika noodles kusvikira zvanyorova uye zvakajeka (anenge maminitsi gumi).
- Kunyange zvazvo madhaods ari kuvhara (kana kubika), gadzirai mose saladhi kupfeka zvishandiso pamwe chete mumukombe. Ita zvakanaka kuti uwirirane. Kuisa parutivi.
- Rinisa noodles nemvura inotonhora. Shandisa zvizere uye uzviise muhomwe huru yekuvhenganisa.
- Uyai nemikombe 3-4 mvura kuti muyamire mune sop-type pombi. Wedzera zvimaterass slices uye wirai kusvikira zvinonhuwira (1-2 maminitsi).
- Wedzerai hove dzegungwa uye girai kwemaminitsi 1-2, kana kusvika kusvika kwegungwa kunogadzirwa. Edza kusapinda, sezvo izvi zvingaita rubbery.
- Shandisa maruva ekudya, kusanganisira lemongrass. Rinya nemvura inotonhora. Wedzera hove yakasvibiswa & lemongrass kusvika kuisanganiswa ndiro (pamwe chete neodod).
- Wedzera kune inosanganiswa ndiro : coriander itsva uye basil, spring anyanisi, tomato, uye cucumber.
- Ikozvino shandisa hodha yakagadzirwa pamusoro pepamusoro, uchikandira zvakanaka kuti ubatanidze.
- Ita test test. Wedzera mamwe hove yehove kana isina salty yakakwana. Kana isiri yakasvibirira zvakakwana, wedzerazve chiziu chaupe kana chibereko chitsva. Kana uchinge uchishuva tora yako, wedzera shuga shomanana.
- Kana uine nguva, rega saradi kugara mufiriji 1 awa kana kupfuura. Zvadaro tongorore zvakare uye mushumire.
- Kuti ushumire, isa sara pamubhedha we lettuu yeguru kana kuti tsvuku, OR Chinese chibage. Iyi saradi inoroora zvakanaka nechando chinotonhora kana girazi yakachena yewaini yaunofarira waini. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 334 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,538 mg |
| Carbohydrates | 76 g |
| Dietary Fiber | 9 g |
| Protein | 9 g |