Paella inotangira kuValencia, nzvimbo iri kuMediterranean yeMhenderekedzo yeSpain iyo iri pakati peBarcelona ne Murcia iyo inonyatsozivikanwa nemidziyo yayo yemupunga. Murairi wakakura munzvimbo iyi sezvo yakasimwa neVaMoors.
VaSpanish vanobvumirana kuti mazita echokwadi epa paella anobva munzvimbo yeValencia , kwavakatanga kushandisa mbesa dzakawanda nemasonna. Asi paella ndiro yakasvika kure kure. Iko kune zvisingagoni kushandurwa (kunyange zvazvo vazhinji vekugara vachiri kungobvumira zvimwe zvigadzirwa kuti zvikwanise kuva "chaiyo" paella). Pasinei nokuti kutenda kwako chii chinokonzera tsika dzechiSpanish paella, shanduro iyi inonaka yakazara nemahombekombe egungwa, yenguruve, uye shrimp hazvisi pachena kuti inonaka.
Seafood Paella
Zvakakosha kureva kuti pasinei nekutanga kwaro kuzvininipisa, paella yemazuva ano ndiyo inonyanyozivikanwa uye inozivikanwa yeSpanish dish munyika. Iko kune shanduro dzakawanda dzepa paella sezvo kune vanobika muSpain! Iyi shanduro yegungwa peella inosanganisira chicken uye yenguruve, pamwe chete nemapapiro, mussels, uye shrimp. Icho chiduku chemaria mutare - kana kufungidzira uye kufungidzira - sezvavanotaura kuSpain.
Chimiro chepa paella pan , kapu yakareba yemapuranga kana paddle, uye bhabecue kana gasi zvinopisa zvinoda kugadzirira iyi yezvokudya paella.
Zvamunoda
- 1 jena kana machena onion, diced
- 2
- tomato , diced
- 1 chicken yose kana madhishi masere kana mahudyu
- 1 1/2 lb. inguruve yega (mafuta akagadzirirwa), akacheka mu-cubit 1 cubic
- 1/2 lb.
- calamari (squid)
- 1 kusvika 1 1/2 lb.
- midziyo yepakati kana "bomba" mupunga
- 4 kusvika ku 6 makapu hove muto (kana mhezi kana musingawaniki)
- 1 guru pinch
- safoni tsvimbo
- 1 1/2 lb. yakasvibiswa mussels muhombe (yakaoma kana yakachena)
- 1 lb. zviduku zvishoma (mazaya kana zvitsva)
- 1 1/2 lb. raw
- shrimp , miviri kana huru-shell on
- 1 inotapira tsvuku tsvuku
- 1 10 oz. pkg pea yakasviba
- Sipanishi mafuta omuorivhi , munyu kunonaka
Nzira Yokuita Izvo
Mucherechedzo Mutsara : Chaicho chaiyo chejunga chichatarisana nehukuru hwepani uye nhamba yevasheni, saka ivai ne1 1/4 lb. rega rega riri muruoko.
- Gadzira zvigadzirwa. Kana ukashandisa huku wose, ucheke iyo uye inguruve mukumhanya-zvidimbu zvidimbu.
- Gezai squid yevas innards uye musana, kubvisa matende. Cheka squid tubes muzvindori.
- Dha-mbeu uye ucheke pepuru tsvuku muzvimedu zvakakura. Gadzirai anyanisi uye tomate, sarudzai gare gare.
- Warm the chicken muto mupakati pepu.
- Cook the paella. Kana ukashandisa gorozi remarasha, vhenekera mazimbe. Apo malahle paBQQ akafukidzwa mumucheka mutsvuku, kubika kunogona kutanga.
- Isa peella pan pahuni uye uwedzere zvakakwana mafuta emuorivhi kuti ufukidze pasi. Apo pani inopisa zvakakwana, sarudzai anyanisi uye tomato mumafuta omuorivhi. Wedzera mafuta emuorivhi kana uchida kudzivisa kumira. Kamwe kamwe anyanisi echitsvaga, edzai huku uye ubike, uite ruvara kumativi ose. Wedzera squid uye kubika, kunokonzera kazhinji kwemaminitsi gumi kusvika ku15.
- Wedzera rizi, kusaswa mufananidzo wepamuchinjiko mukuru pani. Itai kuti maminitsi maviri kusvika matatu apfeke mupunga nemafuta.
- Sora tsvina yefirosi uye uwedzere kune mukaka wakasviba wekuku. Zvishoma nezvishoma mudururei mumapango epa paella kusvikira zvigadzirwa zvose zvakaputirwa. Paridza nyama nemiriwo zvakafanana pasi pepani.
- Ronga mussels kuzere nechekunze kwepamusoro pepani, kuratidza. Isai clams uye shrimp mupani, kupararira kunze zvakakomberedza pani. Wedzera zvidimbu zvepiresi kumusoro.
- Simmer, kubika mupunga . Wedzera mamwe muto kana zvichidiwa. (Kana BBQ inonyanya kupisa, simbisa pani, kure nemhepo inopisa.) Kana rizi rava kuda kubika, sora peas kumusoro.
- Kana rizi rikabika, bvisa kubva kupisa uye uvhare neauminium pepper kana guru tei tipe, zvichibvumira paella kuti "zorora" kwemaminitsi mashanu kusvika 10 vasati vashumira.
- Slice lemons mu wedges uye shumira pamwe chete nepella.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 786 |
| Total Fat | 21 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 342 mg |
| Sodium | 1,339 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 4 g |
| Protein | 81 g |