Chiedza Rye Chikafu neCaraway Seeds Recipe

Rye yechingwa, ine zvishoma zvayo, ine unhu hunofananidzira zvose zvayo. Kunyange zvazvo "chingwa chakachena" chava izwi rinowirirana ne "rinowanzo" kana "pachena," "chingwa chechingwa" rinopikira zvinetso zvose zvezviyo zve-heartier.

Rye yechingwa ingadai yakanyanya kuoma kana yakaitwa zvachose yeupfu hwe rye , saka kuwedzerwa kweupfu hwegorosi yose kunovhenekesa chingwa. Dzimwe nguva chingwa chekudya chinogadzirwa nechitsva chinotapira, asi iri nyore mapeji foregoes anotanga, izvo zvingatora mavhiki kuti zvigone. Kana iwe usingadi mbeu dze caraway, udzibvise kubva mukepeti pasina kurasikirwa mune zvinonaka.

Ichi chingwa chinoenda zvakanaka neDill Pickle Soup . Uye heyi pano Leftover Rye Bread Recipes .

Zvamunoda

Nzira Yokuita Izvo

  1. Muchivharo chikuru chemvura kana ndiro yejikisi yemirasi, dururira mukaka wakawanda pamusoro pehutu, shuga, uye munyu. Kurudzira uye kunotonhora.
  2. Dissolve mbiriso mumvura inodziya.
  3. Wedzera mbiriso yakanyoroveswa uye makapu matatu ugove hupfu hwekusanganiswa kwemukaka. Uchishandisa paddle attachment yemirasi yako yevambo, kana neruoko, irove zvakakwana. Wedzerai furasi yega yega yega uye murove zvakare kusvikira upfu hwakanyatsobatanidzwa.
  4. Girasira muzinga yakachena, iyo yakafukidzwa, chivharo uye irege kusimuka munzvimbo inotonhora kusvikira kaviri muzhinji, inenge 1 awa, kana kutevera ichi chinokurumidza kuti usike nguva yekusimudza.
  1. Gadzira chidimbu mushure mutsvina yakachena mixer bowl uye, uchishandisa hoko yehave, gogura muupfu hwegorosi rose uye mbeu ye caraway, kana ukashandisa, kusvikira pfumbu iri nyore. Zvimwewo, kubvisa kunogona kuitwa noruoko pane imwe nzvimbo yakasvibiswa.
  2. Gurai mukanyiwa uri hafu uye uite mu 2 hombe kana zvingwa zvakapoteredza. Isa zvingwa pahombodo-yakakonzerwa kana kunongerwa kubika mapepa. Chingwa chinogona kuiswawo mugorofu 9-inch-by-5-inch loaf pans kana 9-inch round pans. Dhavhara uye regai kumuka munzvimbo inotonhora kusvika kabhiri muzhinji, inenge 1 awa.
  3. Parizvino, kupisa huni kusvika kuma 450 degrees. Bvisa zvingwa newaini yakarohwa yakachena uye bheka kwemaminetsi gumi nemashanu. Deredza kupisa kusvika pamakiromita 350 uye gadzira maminitsi makumi matatu nemakumi mana kubva kure kana kusvika pakarepo-verenga thermometer inowanikwa pakati pezvingwa zvinyorwa magwaro 190.
  4. Bvisa kubva muchoto uye uchitonhorera pamatare. Chengetedza muzvigadziko zvisina kutenderera kana kuisa zvingwa uye kuisa.
  5. Cherechedza: Kana imwe nyoro yakawanda ichidikanwa, shandisa mabhegi mushure mokubvisa kubva muchoto.
Nutritional Guidelines (pakushanda)
Calories 109
Total Fat 3 g
Saturated Fat 1 g
Unsaturated Fat 1 g
Cholesterol 16 mg
Sodium 86 mg
Carbohydrates 17 g
Dietary Fiber 2 g
Protein 4 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)