Gumbo inodana Louisiana kumba, asi iwe unogona kuita mhuka yezvirimwa uye yevgan gumbo kumba kwako uye uunze zvishoma zvekumaodzanyemba kumahombekombe yako pasinei nekugara kwako!
Iyi miriwo yemidziyo yegumbo inotsika uye inogadziriswa gorosi, eiii, uye bell tsvina pamwe chete nematato uye okra, zvichiita ichi chiCreole-style kana kuti Louisiana yemidziyo gumbo, pane Cajun, iyo inodzinga tomate. Gumbo haisi tsika yakagadzirwa nemidziyo, naizvozvo hapana chaicho chakaipa kana nzira yakarurama yekuita nayo. Iyo kamukira inoshevedza firisi yehupfu yehushizha, uye hapana chaicho chiri chinotsiva chakanaka. Iwe unogona kuisiya pasina dambudziko rakawandisa uye kungowedzera kubata zvakanyanya thyme uye munyu, uye zvichida kubata kwechimwe chinhu chakanaka uye chisina zvekuwedzera kuti uwedzere kunaka (sekugarisa gorosi kana mbeu yepelery, kana dash yeCreole yakagadzirisa muganhu kana iwe uine imwe ).
Kana uchida kuti ive gluten-isina, ivai nechokwadi chekushandisa guta risina-girava, kana kutsiva mvura panzvimbo.
Kana iwe uchida gumbo, pfugama pasi kune vamwe vashoma vemizambiringa gumbo mapepa uye nyama-isina nyama yeKajun uye Creole-yakafuridzirwa mapeji kuti aedze.
Zvamunoda
- 1 tablespoon mafuta omuorivhi (kana mamwe maitiro asingatanidzi kubika mafuta)
- 1 onion, diced
- 1 bhinzi bhero pepper, diced
- 3 inotunga celery, yakatswa
- 3 clove garlic, minced
- 3 makapu yemiriwo muto (kana mvura kuti igare yakasviba-isina)
- 3 makapu mvura
- 1 14-ounce inogona kutema tomato (usaisa mvura)
- 1 1/2 makapu okra, akachekwa
- 1 zucchini, yakatswa
- 1 teaspoon thyme
- 1 teaspoon fil e powder
- 1/2 teaspoon munyu
- Dash mutsvuku, kuvira
- Dash tabasco sauce, kuravira
- 3 makapu mupunga, pre-cooked
Nzira Yokuita Izvo
- Sautee the onion, bell pepper, celery uye garlic mumafuta emuorivhi pamusoro pemhepo inopisa mukati mepu guru rakakura kana sopu yaunayo. Rega ichi chisanganiswa kubika kwemaminitsi mashanu.
- Zvadaro, nyatsotanidza mvura nemvura yemiriwo uye usvitse musanganiswa wacho mumvura yakadzika, wobva wawedzera matamate, okra yakakanyiwa, sliced sliced, utemi, filé yakatsetseka, munyu, pepper, uye tabasco, zvichikurudzira kubatanidza. Dhavhara pfu zvishoma, uye gadzira maminitsi makumi matatu, uchiita dzimwe nguva. Usapfuura.
Shingairira zvipo zvezvirimwa zvemiriyo yako gumbo pamusoro peperi yakagadzirwa kare isati yakabikwa yakachena kana kuti tsvuku, kana, shandisa goro yako gumbo pamusoro pe quinoa nokuda kweprotein yakakura.
Onawo:
- Vegetarian gumbo ne collard greens
- Tofu gumbo recipe
- Meatless Cajun and Creole mapeji
- Zvimwe zvine utano hwemichero yemichero
- More vegan recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 461 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 394 mg |
| Carbohydrates | 95 g |
| Dietary Fiber | 6 g |
| Protein | 12 g |