Ichi chikwata chechikwata chinoita rutivi rwakakura rwehutkey, chimbichimbi , gwayana, kana dhani. Edza ichi chidimbu chakaiswa gorosi squash nguva inotevera kana uine kudya kunonaka uye iwe uchava nechokwadi chekufadza mumwe nomumwe.
Zvamunoda
- 4 duku acorn squash hafu uye yakadyarwa
- 1/2 mukombe (120 mL) batare
- 1/2 mukombe (120 mL) tsvuku tsvuku
- 1/2 kapu (120 mL) walnuts, yakagadzirwa zvakanaka
- 1/2 teaspoon (2.5 mL) nutmeg
Nzira Yokuita Izvo
1. Mukabiro kadiki sunganisa zvose zvinoshandiswa, kunze kwechikwata. Spoon musanganiswa mu squash halves.
2. Gadzirirai grill uye gadzirai nekubika pasina. Itai zvinhu zvakakanyiwa squash pane chikamu chisina kuiswa che grill. Rega kubika kwemaminetsi gumi nemasere kusvika gumi nemana kana kusvika kashikashi iri nyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 418 |
| Total Fat | 33 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 61 mg |
| Sodium | 12 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |