Mushure mekudya iyi yeChinese yakafuridzirwa Raw Vegetable "Unstirfry" unogona kushamisika kuti wakambodirei wok kuko! Mhuka dzakasvibirira dzinogara dzakasvibira uye dzine mavara asi dzichinyorovesa zvishoma mu dehydrator kupa hutsva, hunyaradza - sezvokudya zveChina. Ndinofarira chunky veggies nerudzi urwu rwedha, uye iwe unogona kushandisa chero chaunayo. Nokuda kwerunako uye mararamiro akawanda, kemucheche inodaidza mavara matatu ebhero tsvuku, asi imwe inokwana. Iwe unogonawo kutsika mafuta kana iwe usingakwanisi kuwana samo inotonhorera (maorivhi uye kokonati mafuta inoshandura inonaka kwazvo).
Paira iyi mbishi yakasvibirira yemiriwo ndiro neholiflower yakajeka "rice" yekudya kuzere.
Onawo: Izvo zvakanakisa zviri nyore zvakasikwa zvikafu zvekudya
Zvamunoda
- 1 yakakura zucchini, yakapetwa uye yakatswa
- 1 mukombe cremini kana bhatani mushwa, akaparadzana
- 1/4 imwe neimwe yakatsvukuruka, mazairo uye tsvuku tsvuku tsvuku, yakagurwa
- 1 guru karoti, yakatswa
- 1 cup cup of cabbage, chopped
- 1 leek, thinly sliced
- 4 clove garlic, minced kana yakamanikidzwa
- Ganda 2 kusvika ku 3-inch ginger, yakakanganiswa uye yakasungwa
- 1/2 lemon, juiced
- 2 tablespoons agave nectar (optional)
- 1 teaspoon dombo-pasi mustard
- 1 kusvika ku 2 maspuniji anotonhorera-saga swesame mafuta, kusarudza
- 1 tablespoon yakasviba kana yemucheka saga
Nzira Yokuita Izvo
- Bvisa zvese zvinosanganiswa pamwe chete uye zvinopera simba pa 145 ° F kweinenge awa, zvichiita kuti pave nenguva.
- Bvisa uye udye pakarepo kana firiji mune mudziyo usina kudzivirira.
Ichi chikafu chikafu Chinese chinokurudzira "fry-fry" chinoshandiswa zvakakwana paRaw Cauliflower Rice.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 226 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 59 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |