Izvo zvinokonzerwa nehove yenguruve mweya inofanirwa kuigadzirira ne butterflies zvisingabatsiri zvigadzirwa, kupfeka kusanganiswa, uye mbatata. Inogadzira mhuri yakanakisisa kudya kwemanheru. Wedzera saradi kana steamed broccoli kana peas kuti uwane kudya.
Ini ndakanyora mucheka (chinyorwa) kuti ndivape rumwe ruvara uye zvishoma zvekunaka. Ona mazano uye kuchinja kunoenderana nekapepeti.
Zvamunoda
- 6 kana kupfuura, mbatata yakatsvuka, tsvuku
- 1 guruiiiiiii, yakakanyiwa uye yakatsetseka
- 4 kusvika ku 6 vasina njodzi, butterflied pork chops (Ona
- Nzira Yekupikira Kutekara Nenguruve Chops )
- 1/2 paket (0.6 ounces) Zesty Italy kupfeka kusanganiswa
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Tora mbatatisi uye wakanyoroveswa anyezi nemunyu uye mutsva wepasi pevhu. Isai mbatatisi mukabiki anononoka uye kumusoro nehombodo dzegorosi ..
- Fukidza zvimedu zvegorosi pamwe nehafu yepakati yekupfekedzana.
- Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika ku8 kana kuti yakakwirira kwemaawa anenge matatu. (a 4 1/2-quart kana pikoro huru ichave yakakosha kuwanda kwenhamba yetipu & mbatata.)
- Bvisai zvimedu zveporogi mundiro uye muise mbatatisi mumudziyo unoshumira.
Inoshumira 4 kusvika ku6.
Mazano uye Kusiyana
Kana uchida, tsvaga zvimedu pakarepo pavanenge vachibva mubiki anonoka. Izvi zvichavapa zvishoma zvishoma zvinonaka uye rumwe ruvara. Kuchengeta, kupisa 1 kusvika ku 2 mapunipuni emafuta emichero mu skillet. Ita hove yenguruve kwemaminitsi mashomanana kune rumwe rutivi, kana kuti kusvikira yanyoro.
Topisa 1 kiyiiyopu yegoriki yakanyatsonaka uye mbatatisi uye anyanisi.
Shandisa mbatya yekubika kubika uye ita nyore kuchenesa.
Zvimwe Slow Cooker Nguruve Chops
Yakavhenganiswa neSouthwestern yenguruve Inogadzira neTomate uye Pepper
Iron Skillet Pork Inotapira neAples uye Miti
Braised Nguruve Inosvina Orange neOnion
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 319 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 89 mg |
| Sodium | 132 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 30 g |