Vegetarian Empanadas neBlack Beans uye Chigamba

Aya emanadas anoyevedza ane kuzadza kunonaka kunogadzirwa nemabhandi matsvuku, zviyo, uye chezi, zvakagadzirwa ne cilantro, kumini uye zvishoma zviduku pepi. Ndinoda kuwedzera zendarama dzakaoma kuti ndivape kugunzva kwekutapira kunyanya ku South South empanadas .

Kana zvichibvira, gadzira kuzadza nehupfu usiku huripo, uye uite kuti zviwande usiku huri mufiriji.

Zvamunoda

Nzira Yokuita Izvo

  1. Gadzirira ganda re empanada uye nzvimbo mukati mefiriji kuti chidimbure, yakaputirwa mune sarani yokuputira.
  2. Dururirai mvura inopisa pamusoro pewaini yewaini uye regai kuchenekera kwemaminitsi gumi, ipapo geda. Kuisa parutivi.
  3. Wedzerai mafuta emafuta kune imwe nzara skillet uye nzvimbo pamusoro pepakati moto. Wedzerai anyanisi akachekwa, kumini, garlic munyu, uye aji paste, uye songa kusvikira nyanzvi yakanyorova uye yakasviba, maminitsi mashanu kusvika ku8.
  4. Wedzerai matamate akachekwa, mavarai ezvinyoro, uye shuga uye sauté, achikurudzira, kwemaminitsi mashanu, kana kuti kusvikira mvura yakanyanyisa yakabikwa uye tomato inotanga kunamatira pani.
  1. Wedzerai mahagi madema uye musvike, kusvikira mvura yakawandisa yakabikwa, anenge maminitsi mashanu.
  2. Wedzerai gorosi, mazambiringa akaomeswa, uye rime juice , uye gadzirai maminitsi mashanu zvakare.
  3. Bvisai musanganiswa kubva pamoto uye mukanze mumhepo inopupurirwa. Rega kupisa kusvika kutonhorera yepamusoro, uye fukidza muchechi chese uye cilantro.
  4. Sora usanganisi kwemaawa maviri, kana usiku humwe.
  5. Preheat oven kusvika 375 degrees.
  6. Gurai bundu muzvidimbu makumi maviri (nokuda kwemasimba makuru empanadas), kana zvikamu makumi mana ((duku, appetizer size empanadas). [be]
  7. Rongedza chidimbu chimwe nechimwe chehadu muchikwereti kusvika 1/4 masendimita yakareba. (Denderedzwa inenge inenge masendimita matanhatu muhupamhi yeupanadas yakakura uye inenge 3 1/2 masendimita kune maduku maduku).
  8. Ita 1 hopu yepuniki yekuzadza mukati mejoko rimwe nerimwe bundu (1 teaspoon yepanadas duku).
  9. Tora fodya pamusoro pekuzadzwa kuti uite semicircle. Dhinda mapeji pamwe chete zvakasimba kuti usimbise.
  10. Tora muchero uri pamusoro pawo pachako uye chifukidziro chakanaka.
  11. Bhura empanadas nemazamu neawa yakarohwa. Bhivha kwemaminitsi makumi maviri, kana kuti kusvikira uchinetseka uye wendarama.
  12. Rega kupora uye guruva nehupfu hwakatsetseka.
  13. Shumira ushamwari kana kutonhora.