Kutendeseka Thai Satay

Pane satay, uye zvino pane satay chaiyo. Kana iwe usati wambotora zvinhu zvechokwadi, iwe uchanonoka nerudo runonakidza rwechidimbu chinokosha cheSatay recipe.

Nzira dzekuku kana nyama yenyuchi inoshandiswa mune imwe nyanzvi yeku Thai - kunze kwekunge iwe uchienda neshanduro yemidziyo - saka skewered uye yakagadzirwa kana yakabikwa muchoto. Iko zvino inoshandiswa nemuchengetwe wekumucheka mutsvuku wekupedzisira kutora kunzwa.

Satay inofadza chikafu chikuru uye vana vachachida.

Zvamunoda

• Nokudya:
• 2 nyama dzechipfuwo kana 8 dzisina njodzi dzekukuya, zviduku zviduku
• 1 panderi skewers yemapuranga
• For the marinade:
• 1/4 mukombe yakasungwa
• lemongrass , fresh or frozen
• 2
• shallots kana 1/4 anyanisi, yakatswa
• 4 clove garlic
• 1 kusvika 2 tsvuku tsvuku tsvuku, yakatswa, kana 1/2 teaspoon kusvika 1 teaspoon cayenne pepper, kutora
• 1 thumb-size chikamu galangal kana ginger, zvishoma
• 1/2 teaspoon turmeric
• 2 tablespoons pasi coriander
• 2 mashupuni makumin
• 3 tablespoons
• rima soy sauce (rinowanikwa kuAsia zvokudya zvekudya)
• 3 tablespoons
• hove yehove
• 6 tablespoons mushuga (iwe unoda zvose izvi)
• 2 tablespoons oiri yemafuta
• For the sauce:
• Peanut ichidya muto

Nzira Yokuita Izvo

1. Ita marinade nekuisa lemongrass, shallots, garlic, chiles, galangal kana ginger, turmeric, coriander, kumini, soy sauce, hove yehove, tsvuku tsvuku uye mafuta muzvokudya zvekudya kana chopper. Shandisa zvakanaka.
2. Bvisa-edzai marinade. Iwe unofanirwa kuviravira zvinotapira, zvinonaka uye zvinyu. Nekuda kuti satay inakidze zvakanakisisa, mavhiri akasimba anofanira kuva akanaka uye ane salty. Wedzera zvimwe shuga kana kuti hove yakawanda (panzvimbo yemunyu) kuti uchinje kuravira. Iwe unogonawo kuwedzera chile kana iwe uchida iyo spicier.

1. Cheka nyuchi kana chika muzvidimbu zviduku kana zvidimbu-zvakanyanyisa zviri nani. Isa mundiro uye udururire marinade pamusoro. Ita zvakanaka kuti uwirirane.
2. Rega maawa maviri kuti uite marinating, kana kure (kusvika maawa makumi maviri nemaviri).
3. Kana wakagadzirira kubika, shandisa nyama pamba pa skewers. Zadza kusvika kune 3/4 ye skewer, uchisiya hafu yezasi isina chinhu kuitira kuti munhu achichera ane "kubata" kuti aende nyore nyore satay.
4. Grill the satay, basting the first time you turn it with a little of the left marinade from the bowl. Zvichienderana nokuti unoonda sei nyama yako, satay inofanira kuitwa mumaminitsi gumi kusvika ku20.
5. Shumirai neJasmine rice uye Thai peanut muto wekucheka. Pamamwe nguva dzinokosha, shumira neRaikonokiti rice .

Nutritional Guidelines (pakushanda)
Calories	788
Total Fat	43 g
Saturated Fat	10 g
Unsaturated Fat	19 g
Cholesterol	209 mg
Sodium	1,979 mg
Carbohydrates	30 g
Dietary Fiber	1 g
Protein	69 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)