Quark inokosha cheese inowanikwa kuGermany, Poland, Austria, Switzerland uye dzimwe nyika dzakawanda dzeEurope. Hazvinyanya kuitika muUnited States, uye kutenga iyo inogona kunge iri mari inodhura kunze kwekuti iwe ugare pedyo nehove inouita. Pamusoro pezvose izvi, zviri nyore kuita kupfuura yogurt uye hazvidi kuti zvigadziriswe.
Zvamunoda
- 4 makapu amabata chero mafuta mazana Mairi anogona kudyiwa asi haashandisi mukaka wain-pasteurized kana "H-Milch")
- 1/4 kusvika 1/2 teaspoon yakaoma-yakaoma
- cheark culture (kana 3 tablespoons buttermilk nemitemo inorarama)
- Zvingasarudzwa: 1/4 kusvika 1/2 teaspoon rennet
Nzira Yokuita Izvo
- Pisa mukaka muhosi huru nechisungo chakasimba-kurwisana kusvika 160 F kwemaminitsi makumi matatu. Zvakanaka kana ine ganda pairi. Zvakanaka zvakare kana zvichisvika pakumera kwemashure mashomanana, asi izvozvo hazvidiwi.
- Isa chifukidziro pamukaka uye rega mukaka ufare mukati mekushisa. Quark mabhakitiriya ndiwo mafirosi uye anoda kutonhora kwe60 kusvika ku85 F, asi mabhakitiriya emu yogurt anoda kutonhora kwemuviri (98 F).
- Kushandisa whisk iyo yakachena kwazvo (iyai kana kuitora kubva kune inopisa inopisa), whisk 1/4 teaspoon yebhakitiriya tsika (muhuni yeupfu) mumukaka kusvikira yaparara. Kana iwe uri kushandisa britishmick, inokurudzira panzvimbo panzvimbo yeganda-yakaomeswa tsika.
- Isa chifukidziro uye uite kuti mukaka ugare usina kunetseka pamusana wekupisa kwemaawa kwemaawa matanhatu kana kutevera mapurisa.
- Kana uri kushandisa britishmill, iwe unogona kutendera tsika yacho kugara maawa 18 kusvika ku24. Kuwanda kwebhakitiriya muhutamende hahupfuuri mumiti yakasvibiswa, uye zvinotora nguva kuti zvikure.
- Kamwe mukaka uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wanyora, iwe unogona kuupisa Kana iwe usingaisisi, ndeye "Dickmilch," kana kuti yakagadzirwa neurmirkilk, iyo vanhu vakawanda vanoda kunwa.
- Siri ye sieve ne cheesecloth kana tambo yakasungirirwa yakagadzirwa nekotoni. Chero chero iwe waunoshandisa unofanira kuva wakachena uye zvichida yakabikwa. Dururirai "Dickmilch" muchivharo uye mubvumira kuvhara usiku huri mufiriji. Iwe unogona kuidzora kuti uite kuti quark ibudise zvakanaka. Iwe unogonawo kushandisa shandara yakakosha kana iwe uchida.
- Rennet inoshandiswa mucheki kuti ivhare mukaka uye iparadzise whey. Kana uchida, iwe unogona kuwedzera 1/4 kusvika 1/2 piritsi ye rennet, yakagadziriswa mumvura shomanana, kumukaka wako pakutanga kana mushure mekuti tsika yako ine soured kana iwe uchida kuti ive yakawanda. Iwe unogona kuwana rennet pedyo nechikamu chepudding chegoroka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 149 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 24 mg |
| Sodium | 105 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 0 g |
| Protein | 8 g |