Karoti ndeimwe yemiriwo yakakurumbira muBrithani uye inoonekwa muBritain neIriland zvokudya mune zvakawanda, zvakawanda. Vanopindira, soups, stews, casseroles uye sauces. Kutapira kwavo uye ruvara vanoita kuti zvive zvakakosha pavanowanikwa zvakasvibirira kuma saladhi. Sezvingwa zvakabikwa, vanoonekwa sevasina kunyengedza uye vanowanzosarudzwa pamusana pemafuta emichero, mimwe michero yakawanda.
Zvakanaka kwete zvakare. Tora karoti isingasviki, ipe kushambidza, kumusoro uye muswe chete zvishoma uye mupumburu mumafuta omuorivhi, chiedza chinosaswa chegungwa mhepo inopisa uye kupinda muchoto chinopisa. Iko kushanduka kunoshamisa, makaroti anochengetedza mavara asi anobva mumoto wevhiniga anopfuura apo paakapinda, nokuda kwekugadzirisa kwemashuga echisikigo.
Saka zviri nyore, iwe haungambofi wadzorera zvakare.
Zvamunoda
- 1 kg / 2.2 lbs karoti, yakashambidzwa
- 2 tsvuku anyezi
- 4 tbsps mhandara yakawanda yemafuta kana rizere bran mafuta
- Gungwa remunyu rinoputika (Maldon salt, Halen Mon ndezviviri zvinodiwa)
Nzira Yokuita Izvo
Preheat oven kusvika 180 ° C / 375 ° F / Gasi 4
- Tora karoti yakashambidzwa uye tora zvigunwe zvishoma; usabvisa pamusoro chete zvishoma nezvishoma kuti udzike pasi kusvika kune centimita kana maviri (1/2 kusvika 1 inch). Kana makaroti ari akanyanya kupfuura munwe wepakati, mucheke muviri (kana zvichida matatu zvichienderana nehukuru). Ngwarira kuti urege kuzviita zviviri zvakapfava kana kuti dzichapenya muchoto.
- Edzai tsvuku yeeiii, chengetedza kumusoro uye pasi zvakanyatsogadzirwa uye mucheke muzvikamu 6.
- Isai karoti uye zvikamu zveeiii kudivi rakakura rebibi. Fukidza pamusoro pemafuta emuorivhi *** kushandisa maoko ako kubvisa makaroti uye anyanisi zvakapoteredza kuti vave nechokwadi chokuti vakaputirwa mumafuta.
- Fuka pamusoro pegungwa munyu.
- Idzai tereyasi mukati mevheni yehuni yekare uye girai kwemaminitsi makumi matatu kana makumi maviri kana kusvika kusvikira karoti ichishandiswa asi haina kupiswa. Nguva yakareba inobva pane kuwanda kwemakroti, saka ramba wakavatarisa.
- Kamwe yakabikwa kushanda pakarepo. Iroti dzakakangwa dzakanaka sechikamu cheSvondo yakabikwa, sechidimbu chemukati necheka kana casserole, iyo kunyange inotonhora inotonhora, kana kuti inodzokorora muBlue uye Squeak.
3 Kusiyana kweMarori Karoti
- Wedzerai mapaisipi mashomanana kune anonisi uye karoti musanganisi uye gorosa sezvakanyorwa pamusoro apa.
- Wedzerai zvishoma zvehafu yeBrussels inotanga maminitsi gumi nemashanu asati apera kubika. Usavawedzera zvakare kare kana kuti vachapisa.
- Girai karoti nekunatswa kwechiedza chembeu kuti upe karoti chidimbu chakadzika uye chisina kunaka. Hazvikurudzirwi kweSvondo kwemasikati, zviri nani kwekudya kwemasikati.
*** Kana ukasarudza mafuta asina mafuta usingashandisi ruzizi kana mafuta yemafuta panzvimbo yeiyo imwe mhandara yemafuta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 252 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 250 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 8 g |
| Protein | 3 g |