Iyi kamukira yeRomania yemiriwo mupunga pilaf kana pilaf de orez cu legume (PEE-lahf deh AW-rrez koo leh-GOO-meh) inogona kuitwa nehuku kana mimwe midziyo yemiriwo uye sarudzo yako yakasarudzwa.
Zvipfira zvinowanikwa munyika yose asi zvakabva kuMiddle East nekuCentral Asia. Inozivikanwa sepilaf, pilau, perloo, peelaf, perlau uye muromo, pakati pezvimwe, inogadzirwa nemupunga kana imwe yezviyo. Chakavanzika chepilaf guru mupurasitiki ndechekupfeka zviyo mumatambo anopisa, kuwedzera mishonga yakasvikwa, nyama, miriwo, michero yakaomeswa, marimu uye nguva yekusarudza, uye soro rinobikira .
Mufananidzo mukuru weRomanian rice pilaf.
Zvamunoda
- 2 tablespoons butter
- 1 eiii yakagadzirwa zvakanaka
- 1 inonongedzwa uye yakagadzirwa nekarroti karoti
- 4 ounces akachekwa akavhara mushroom
- 1 kapu yerisi (musasimudza)
- 2 makapu anopisa kana nyama yemiriwo
- 2 maaspuni Kusarudza kana kuunganidza
- 2 tablespoons yakatswa parsley yakachena
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Muchengetedze rakasvibirira chikwama, sungai bata. Wedzerai onion, karoti uye mushroom, kubika kusvika onion ichitenderera, inenge maminetsi matatu kusvika ku4. Wedzera rizi, kupfeka zviyo, nekugadzira mbatya kusvikira chidimbu chitende.
- Bhinda moto wakawanda neDelikat kana Aromat kana Vegeta uye parsley. Dururira pani nemupunga. Tora kamwe uye uuye kumota. Kurudzira imwe nguva, kuderedza kupisa uye kufukidza. Simmer 15-20 maminitsi kana kusvikira rizi yanyura mvura.
- Cherechedza: Pilaf inogonawo kubikwa muvhenji ye-350-degree kwemaminitsi makumi maviri panzvimbo yepamusoro pe stovetop.
- Shumira naRomanian frigarui (kebabs) .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 272 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 522 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |