Chicken nejunga kwave kwenguva refu chiri chikafu chinodyiwa pamhuri dzeAmerica. Iyi huku uye mupunga wejisi inosanganisa soups, anonic soup mix, uye dzimwe Parmesan cheese. Iko kudya kwakanaka kwemhuri uye zviri nyore mubhajheji.
Iyi inoyevedza iri nyore uye iri nyore kugadzirira nekubika mukiki chinononoka. Shandisa mbatya yekubika kubika kuitira nyore kuchenesa. Nokuda kwekudya-kamwe-kamwe-kumwe, mheta inenge 2 makapu emuti wakaoma akacheka mahairi akaoma pamusoro pehuku. Boneless chicken thighs ndeimwe imwe sarudzo yakanaka kumudziki anononoka nokuti vanochengetedza juiciness yavo kwenguva yakareba yekubika apo mazamu ehuku anogona kuoma. Mukana wekushanda wakachengeteka wekuku 165 F. Kuita kuti huchi huitwe, isa mukana wekushanya-kuverenga mashemeter muzvikamu zviduku.
Murasi unogona kuva mushy kana uchipfekwa. Vamwe vanhu vanoti rice yavo yakabuda mushy mune zvishoma zvishoma kubika kudya apo vamwe vanoti ndiro yavo yakakwana. Kana mubiki wako anononoka achida kubika zvinhu zvakakurumidza kupfuura mirayiridzo inoratidza, tarisa risi mushure memaawa anenge matatu kusvika ku4. Imwe nzira ndeyekuwedzera mucheri kune mucheki anononoka anenge nehafu kubva munguva yekubika. Kana fungai munda panzvimbo yemupunga; inogadzirisa chimiro chakanaka kunyange mushure mokubika kwenguva refu. Farro haina kukura zvakanyanya, saka shandisa makapu 1 1/2 asina kubikwa uye uwedzere huyo hwehuku kune 2 makapu.
Zvamunoda
- 1 (10 3/4-ounce) inogona kugadzirwa chekudya chekuku
- 1 (10 3/4-ounce) ine kamu yewaini mushonga
- 1 (1-ounce) envelope yakaoma onion soup mix
- 1 cup mukaka
- 1 cup
- chicken stock
- 1 1/4 makapu yakasvibira rice yakachinjwa
- 2 pounds mapfupa ehutu (maziso asina kunaka, 6 nhadzi dzemazamu)
- 4 tablespoons yakanyungudzwa mafuta
- Parmesan cheese
Nzira Yokuita Izvo
- Muchikwata, shandisai mukisi wekuku nekamu yewaini mushonga pamwe neeii soup mix, mukaka, uye chicken stock. Wedzera rizi uye fungai zvakanaka.
- Shandisai ganda rakakonzerwa nekasekesa kubika spray kana mutsara nekiki yekubika kubika.
- Isai mazamu ehuku mukati mehuni uye girazi rakanyunguduka mafuta pamusoro pavo.
- Dururira muto uye mupunga wejisi pamusoro pehuku. Nyora zvishoma nezvishoma nomunyu uye pepper.
- Dhavhara uye gadzira pasi pasi kwemaawa mana kusvika ku6, kana kuti kusvikira mupunga wanyoro uye nyama inogadzirwa zvakakwana.
- Kuti ushumire, pika mupunga pataiti. kumusoro pamwe nehuku kana miti yemiti uye ipapo chicken. Spoon imwe yeripisi uye mucu pamusoro pekuku.
Mazano
Ko inguva yakawanda yeiyo iwe unofanirwa kubvumira mhuri yako? Kazhinji, ushumiri hukuru hwekuku ma 4 ounces. Kune vana vaduku zvikuru-1 kusvika kumakore emakore emakore-vanobvumira anenge 1 ounce uye anenge 2 kusvika ku3 ounces yevana kubva pa7 kusvika ku10. Kana mazamu ehuku ari makuru zvikuru uye akaoma, ungada kuaisa mukati hafu kuti uite maviri cutlets.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1184 |
| Total Fat | 68 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 358 mg |
| Sodium | 291 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 1 g |
| Protein | 97 g |