Kubva pane tsanangudzo yemiti yemidziyo sezvokudya izvo zvisingabatsiri kushandiswa kwemhuka yemhuka, technically, hongu , mazai ari mishonga, nokuti haisi nyama yemhuka (nyama, misi kana mhuka yemhuka). Vazhinji vemiriwo vanosanganisira mazai mukudya kwavo, vachiri kurega kudya nyama, mhou, nguruve, hove uye mhuka dzose. Maererano neshoko remashoko, iwe uri "ovo-zvinomera," kureva, mudyari anodya mazai.
Cherechedza kuti nepo mazai ari mishonga, ivo zvirokwazvo, pasinei nemamiriro ezvinhu, vanofunga vegan.
Zvisinei, in dzimwe nzvimbo dzenyika, kunyanya muIndia, mazai chaizvoizvo anoonekwa seenyama, uye vamwe vemiri havagoni kudya. Kazhinji, izvi zvakabatanidzwa mune zvechitendero, zvakadai seHindu. Vegetarian Hindus uye avo avo vauya kune zvinodhaka kubva muHindu vanofunga mazai kuti ave nyama uye haazviisi muzvokudya zvezvirimwa. Saka, apo vazhinji vekuMadokero vanotenda kuti mazai ndiwo mishonga yemiti, vazhinji vekuMabvazuva havaiti; izvi zvinoreva kuti kana kuti kwete mazai vadyarwa zvinotarisirwa nechibvumirano chetsika.
Kana iwe uri kunetseka nezvemazai, unganetsekawo zvakare: Ichesi yemvura here? Zvakafanana namazai, mubvunzo wakaoma.
Maii Anouya Kubva Mhou, Vanogona Sei Kudya Mhuka?
Mubvunzo wakanaka! Vekudyara vanodzivisa kudya mhuka dzakafa, uye apo mazai haasi mhuka dzakafa, kune dzimwe nharo pamusoro pekuti kana vasiri vemiri vanofanira kudzivisa kudya kudya kunoda kuuraya mhuka, kunyange kana vachiri kudzivisa nyama yemhuka pachayo.
Semuenzaniso, mazai e caarar anowanikwa pakucheka matumbu ehove akazaruka uye kutora mazai kubva mukati mehove. Mazai ivo pachavo ndeyezvirimwa, asi mhuka inofanira kufa kuti iwane iyo.
Ko hukuku hunofanira kufa kuti uise mazai here? Zvakanaka, kwete, kwete chaizvo. Asi chokwadi ndechokuti, vanoita. Kunze kwekunge uchitenga mazai kubva kumuvakidzani wako wemuvakidzani uye wakaona mamiriro epurazi ravo, uri kutsigira hurima hwekurima zvekurima, unouraya mamiriyoni ehuku kana uchiwana mazai avo gore negore.
Kana izvi zvakakunakira iwe, iwe unoda kunge uine vegan zvakakwana uye usapinda mukaka nemichero yehuisi pamwe nemazai. Asi kwete kushungurudzika. Pane nzira dzakawanda dzekusimbisa mazai mukubika uye kubika, uye inogona kunge yakajeka sekutenga mazai ezvematengesi panzvimbo. Uyezve, kune zvakawanda zvekugadzirisa mukaka uye kushandiswa kwemishonga unogona kushandisa zvakare. Iko kune zvimwe zvinodyiwa zvinodyiwa Easter egg inotsiva mazuva ano.
Zvakadini Nehutano Kunetseka?
Kana iwe uchidya zvikafu zvisingadyi nyama kuti uderedze mafuta ako kudya kana kuderedza cholesterol yako, kudya mazai haisi yako yakanakisa kubheji. IAmerican Heart Association inokurudzira kuti vanhu vakuru havafaniri kudya maawa masere pavhiki, asi Australian Heart Foundation yakakosha kusvika kumatanhatu kwevhiki, asi kana uri kuedza kuderedza mafuta ako kana cholesterol kudya, zvakanakisisa kudya zvishomanana . Mapoka akawanda ehove haadi mazai, uye, kana uri kutsvaga zvachose egg-free recipes, edza kushandura mamwe mapapiro ezvekudya akanaka .
Unoda kuedza kubika pasina mazai? Kana uchitanga, edza mazai evha-free vegan kana imwe yeiyi inozivikanwa, iri nyore kuti tofu inopesana mapeji okuisa mazai ezvokudya zvemangwanani. Kana, kana iwe uchida kudzivisa tofu, edza mushonga mutsvaEgi iwe unofanirwa kuona (uye kuravira!) Kuti utende.
Saka Ndinofanira Kudya Mazai Kana Ndiri Mvirara?
Chinhu chinokosha: Chinhu chinokosha hachisi chekuti kana kwete chinhu chekudya chinopinda mukati menyu (kana mumwe munhu) tsanangudzo yezvinomera kana kwete, asi kana iwe uchinzwa kuti kudya zvokudya zvinotenderwa kana kwete. Kana uri kuedza kuva nemutsa kune mhuka, unogona kutsvaga kutsvaga kuenda kune mhuka. Kana iwe uchidya zvinomera zvehutano hwako, uchaona kuti iwe unoda kuderedza nhamba ye mazai aunodya.