Sambar (dzimwe nguva shanduro sambhar) inozivikanwa yemhuka yeIndia chikafu chekudya, uye ichi chikafu chinokonzera mishonga yemichindwe chikafu chinonzi vegan pamwe chete. Yakagadzirwa nemaruva matsvuku, mbeu yemasitadhi, anyanisi uye moto wakachena michero. Vegetarian red lentil sambar recipe yakanyorwa zvakare nemvumo kubva ku "Vegan Fire & Spice: 200 Sultry uye Savory Global Recipes" nomukuru Robin Robertson.
Iyi kamukira ndeyezvirimwa, vegan uye gluten-isina.
Onawo:
Zvamunoda
- 1 cup red lentils
- 3 1/2 makapu mvura
- 2 tablespoons inokonzerwa nemafuta echipano
- 1 teaspoon tsvuku yemasitadhi
- 1 anyezi, akachekwa
- 4 clove garlic, minced
- 2 inopisa mazai matsva, mbeu uye minced
- 1 tsp ginger ginger
- 1 14.5-unogona kudurura tomato, yakanyoroveswa
- 2 1/2 maaspuni sambar powder (ona chinyorwa chiri pasi)
- 1/2 teaspoon pasi coriander
- 1/4 teaspoon pasi cumin
- 1 teaspoon munyu
- 1 cup cup chopped
- 1 cup cup cauliflower
- 1 mukombe bhinzi bhinzi, bvisa mu-1-inch vipande
- 1 cup chopped eggplant
- 1 tablespoon yakachena lime juice
- 1/4 mukombe cilantro yakasikwa
Nzira Yokuita Izvo
Cherechedza: Kana iwe usina nzvimbo yeIndia yekudya zvekudya zvemasambamusi, iyi ndiyo nzira yekuita yako .
- Gadzirai lenti nemvura muhari uye muuye kumota. Deredza kupisa kusvika pakati, kuvhara, uye kumira kusvika zvishoma, maminitsi makumi matatu. Gadza parutivi, usaneta.
- Pisa mafuta muma skillet pamusoro pepakati moto. Wedzera mbeu yemasitadhi. Apo pavanotanga kuvhara, wedzerai onion, garlic, chiles, uye ginger uye gadzira kusvikira wanyorova, maminitsi mashanu. Ita mukati maTamate, uye wedzerai sarari yakakosha, coriander, cayenne, kumini, uye munyu.
- Wedzera karoti, cauliflower, mahairi vemavara, uye eggplant. Dhavhara uye gadzira maminitsi mashanu kuti unyorove. Wedzerai musanganiswa wemiriwo kune lentils yakachengetwa, kufukidza, uye kumira kusvikira miriwo inononoka, maminitsi makumi maviri. Kana musanganiswa uchiva wakawandisa, wedzera mamwe mvura.
- Ita mu juisi yemononi uye cilantro uye gadzira maminitsi mashanu kwenguva refu. Edzai uye gadzirisai nguva.
Vegetarian Indian red lentil sambar recipe yakanyorwa zvakare nemvumo kubva ku "Vegan Fire & Spice: 200 Sultry uye Savory Global Recipes" nomukuru Robin Robertson.
Kana iwe uchida ichi chibage chine lentile sambar recipe, iwe unogonawo kuedza kuedza zvimwe zvezvirimwa zvekudyidhiya zveIndia , zvakadai sedzisati-dairy lassi, vegetarian palak paneer kana zvinomera zvekudya .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 436 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 166 mg |
| Carbohydrates | 74 g |
| Dietary Fiber | 16 g |
| Protein | 21 g |