Torta Pascualina - Spinach uye Ricotta Tart

Izvo zvinoputika pasi uye ricotta kuzadza zvinokonzera chigamba ichi kubva kune chimwe cheiche. Torta Pascualina inowanzoshandiswa panguva yeLent, asi inoita masikati makuru kana kudya kwemanheru chero nguva yegore. Iwe unogonawo kushandisa empanada hlama sezvikamu zvepasita, kana iyi recipe ye pastel tart dough .

Zvamunoda

Nzira Yokuita Izvo

  1. Sauté onion uye garlic muhotela kusvikira zvinyoro uye zvishoma zvendarama. Wedzera munyu uye nutmeg.
  2. Wedzera mushwa uye shandisa maminitsi 3-5.
  3. Wedzera sipinashi uye gadzirira kweminiti imwe chete. Bvisa kubva pakupisa uye rega kupora.
  4. Sakanidza ricotta, mozzarella, parmesan uye mazai maviri muhomwe huru.
  5. Wedzera zvinokonzerwa nesipinachi musanganiswa kune cheeses. Nyaya nomunyu uye pepper kuvira.
  6. Preheat oven kusvika kune madigiri 400.
  7. Bvisa imwe yemashizha emapuranga mudenderedzwa anenge masendimita masere pakureba (kana kuti shandisa hafu yeempanada dadi kana kuti pastel pastry nenzira imwe chete).
  1. Bvisa peprisiti pamusoro peganda rakaputika 9-inch tart pan nechepasi rinobviswa, kuisa pasi pepasi muzasi nepamativi epani.
  2. Zadza tart ne sipinashi / cheese musanganiswa.
  3. Dura mazai akaoma akabikwa muhafu. Dzvinyirirai kuti muzadze, muzvinyatsokwana.
  4. Tambanudza imwe chidimbu cheputida (kana imwe hafu yeempanada dough) muchitenderedzwa chema 9-inch, uye nzvimbo pamusoro petart. Isa chisimbiso pamwe chete uye chengetedza neforogo.
  5. Shandisai mazai evha . Shandisa hoko kuti udzike mashubu mashomanana kumusoro kwetart semhepo.
  6. Itai tart muvheni, kutsika kwakadzika kusvika kuma 350 digiri, uye bheka kweawa rimwe chete. Kana tart iri kutonhora nokukurumidza zvikuru, unogona kuvhara tart nekunyora zvisiri pachena.
  7. Kuchena mu pani kwemaminitsi makumi matatu vasati vasimudza tart (nechepasi rinobviswa) kunze kwechitsiko chetart.
  8. Shumira ushamwari kana kutonhora.
Nutritional Guidelines (pakushanda)
Calories 394
Total Fat 25 g
Saturated Fat 9 g
Unsaturated Fat 7 g
Cholesterol 192 mg
Sodium 307 mg
Carbohydrates 27 g
Dietary Fiber 3 g
Protein 16 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)