Iyi kamukira, yakagadzirwa nemunyore wakasviba mukaka, iyo yakanaka kudya yezuva nezuva yemhuri kudya. Ita zvikwata zvemazuva zuva risati rapera nokuda kwekudya kwemazuva mashoma.
Zvamunoda
- 1 pound pasi nyuchi, 85% kusvika 90%
- 3 tablespoons yakaoma chingwa chakaoma makumbo, pachena
- 2 tablespoons minced onion
- 1 mazai makuru, zvishoma zvakarohwa
- 1/4 teaspoon munyu
- dash pasi tsvuku tsvuku
- 1 tablespoon oiri yemafuta kana kupfupisa
- 1 chiroro kana chinogona (10 kusvika ku12 ounces) nyama yemombe
- 1/4 mukombe munyukamu
- 1 pkg noodles (kupisa, kubika uye buttered)
Nzira Yokuita Izvo
- Gonyanisa pamwe chete nyama yemombe, zvingwa zvechingwa, mincedi anyezi, egg, uye seasonings. Ita mukati menyama inenge yega.
- Muchikwata chikuru, nyama dzakasvibirira mumafuta; mudururira mafuta akawanda. Itira muchera; kubika pamusoro pemhepo inopisa kwemaminitsi gumi nemashanu, kana kusvikira nyama dzekudya dzichibika. Akaputika mukamu; kupisa mukati.
- Shumira nechokupisa chakabikwa noodles.
Zvakafanana
Easy Crockpot Meatballs
Perfect Meatballs
Maria's Italian Meatballs
Turkey Meatballs
Herb uye Garlic Meatballs
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 622 |
| Total Fat | 31 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 341 mg |
| Sodium | 2,362 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 2 g |
| Protein | 46 g |