Boneless chicken thighs uye spicy andouille sausage zvinononoka kubika kusvika pakukwana mune zvinonaka zvakagadzirwa tomato sauce. Ichi chikafu chekukurumidza chiri nyore kuisa pamwe chete pasina kubika kubika kunoda. Ingovhara mupfuki wekucheka uye uiise iyo. Shumirai iyi inonaka inopisa pamusoro pehari inopisa yakagadzirwa nokuda kwekudya kwakanakisa chero humwe husiku hwevhiki.
Zvamunoda
- 1 1/2 pounds hukuya mahudyu (asingatauri uye akacheka muzvinyorwa)
- 12 ounces inopfungaira
- andouille sausage , bvisa mu 1 kusvika ku 2-inch urefu
- 1 cup cuped oven
- 3/4 mukombe
- muto mutsva kana mvura
- 1 inogona (14.5 ounces) inodzwa tomato
- 1 inogona (6 ounces) tomato paste
- 2 maspuniki Cajun or
- Chireole chinogadzirira
- Dash pepper cayenne, kuti unye
- 1 green bell pepper (yakagurwa)
- Dash munyu uye pepper, kuti toravira
- For Serving:
- Yakabikwa mupunga (mutsvuku kana maronda) kana pasta (spaghetti kana mvere dzengirozi)
Nzira Yokuita Izvo
- Muchibiki chinononoka, shandisai zvikwama zvekuku, zvidimbu zve andouille, zvigunwe zvakanyurwa, muto kana mvura, tomate (nemashizha), nyanya yematori , Creole seasoning, uye pepper cayenne.
- Dhavhara uye kubika musanganiswa wekuku uye masikisi paZVA kwemaawa matanhatu kusvika ku7.
- Wedzerai bhuruu yakasvibiswa bhero peputi rinenge awa imwe isati yaitwa.
- Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
- Shandisai iyi inonaka yekuku uye ndiro yekusaisa pamusoro pemupunga unopisa wakabikwa, kana kushanda nayo ne spaghetti kana ngirozi dzemafuta pasta.
Inoshumira 6.
Onawo
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 483 |
| Total Fat | 28 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 145 mg |
| Sodium | 692 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 3 g |
| Protein | 45 g |