Yakakangwa nehorutiroti Soup

Izvi zvinoputika zvakakangwa muhari yeholiflower yakasviba uye inonaka. Iko masikati makuru kana kudya kwemanheru kuti ushumire ne sandwiches kana saladi, kana kuti ushumire seyendo yekutanga. Kunyorera huriflower kunopa muto wacho unhu hwakasiyana-siyana hwekudya. Zvigadzire nehuku rekudya kana kushandisa mushonga wemuriwo kuitira shanduro yemidziyo.

Wedzerai mashupusi mashomanana emurime (inoshandiswa) uye uise pamusoro payo nemamwe mavara ekii anogadzirwa, cilantro, kana parsley.

Zvamunoda

• 1 iri pakati petiriflower, rakaputsika mu florets
• 1 ekiiii, yakagurwa
• 2 1/2 mashuunikiti curry powder
• 1/4 teaspoon itsva yakasviba pasi pepuru
• 1/4 teaspoon cumin
• 3 tablespoons
• mhandara yakawanda yemafuta
• 3 makapu yemiriwo muto (kana chicken stock, kana kusanganiswa)
• 1 1/2 makapu chiedza chekamu
• Optional: 2 mashupuni eimu juisi
• 1/2 teaspoon yemunyu, kana kuti kuravira
• Kusarudzwa Kuzvigadzirira: Aniwi yakasvibirira yakasvibirira
• Kusarudzwa Kuzvigadzirira: Chopped Cilantro
• Kusarudzwa Kuzvigadzirira: Prisley yakasarudzwa

Nzira Yokuita Izvo

1. Ovhenji inopisa kusvika 425 F.
2. Rongedza ganda guru rokubika kubika; spray the foil lightly with cooking spray.
3. Bvisai maruva e-cauliflower neonikisi yakakoswa, pirry powder, pepper, uye kumini. Dzadza nemafuta emuorivhi uye usvire kuti udzike zvishoma.
4. Ipararira panhokwe yekubika uye kubika kwemaminitsi anenge 20 kusvika ku30, kutendeuka nguva dzose, kusvikira tete.
5. Isa mupuji yakakura nemukaka. Uyai kumota. Dhavhara uye simmer kwemaminitsi mashanu kusvika ku10, kana kusvika kusvika pakanyanya. Wedzera kamuti uye ramba uchibika kwemaminiti 1 kwenguva refu. Akabatanidzwa mumatch. Wedzera lime juice kana uchida, uye nguva yekuravira nomunyu uye pepper.

1. Idya muto mumbiya uye ugadzire neparsley, eii yakasvibira, kana cilantro.

Nutritional Guidelines (pakushanda)
Calories	314
Total Fat	29 g
Saturated Fat	15 g
Unsaturated Fat	11 g
Cholesterol	67 mg
Sodium	612 mg
Carbohydrates	11 g
Dietary Fiber	4 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)