Iwe zvichida wakanga usina kufunga nezvokugadzira bhariki muto kunze kwezvibereko. Zvakanaka, ichi chibereko-based based habanero BBQ sauce yakanaka uye inopisa. Inoshanda zvakakwana pamusoro pekuku uye yenguruve. Kana iwe uchizvifananidza mberi, kupisa kunobva kuHaneroero kuchava nenguva yekuvhengana nezvimwe zvinoshandiswa.
Zvamunoda
- 1 mashizha eiii (akacheka akachekwa)
- 2 clove garlic (minced)
- 1 tablespoon / 15 mL mafuta okubika
- 1 bhero tsvuku (tsvuku, yakakangwa, yakasvibiswa, uye yakadyarwa)
- 1 1/4 makapu / 300 mL mvura
- 2/3 mukombe / 160 mL apricots (yakaomeswa)
- 3 tablespoons / 45 mL shuga (tsvuku)
- 2 tablespoons / 30 mL apple cider vhiniga
- 1 supuni 1/15 mL yemasitadhi (yakasviba)
- 1/4 mukombe / 60 mL hot sauce (habanero)
- 1 pinera munyu (kuravira)
Nzira Yokuita Izvo
1. Sauté anyanisi uye garlic nemafuta mune skillet yakakura. Wedzera bell pepper, mvura, apricots, shuga tsvuku uye aple cider vhiniga. Deredza kupisa, simbisa pamwe uye kumira kusvikira apricots ari nyore, anenge maminitsi gumi nemashanu.
2. Sungai nemasitadhi, mhepo inopisa uye munyu mune zvekudya. Akapfekedza kusvikira kushesa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 55 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 170 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |