Iyi kero yeCzech yakagadzirwa kabichi kana holubky inoshandisa pasi nyuchi uye yenguruve, mupunga, tomato juice uye paprika. Pano pane zvakaputika kabichi maphikidzi .
Zvamunoda
- 1 (4-pound)
- whole head cabbage
- 1 tablespoon bata (kana mafuta)
- 1 mashizha eiii (akacheka akachekwa)
- 1 pound
- ground ground beef chuck
- 1/2 pound yakanamatira pasi pork
- 2 makapu mupunga (akabika)
- 1 mazai makuru
- 1 punipuni (kana kuti kuravira) munyu
- 1/2 teaspoon (kana kuti kuravira) pepper
- 1/2 teaspoon (kana kuti kuravira) paprika inopisa kana inotapira
- 1 inogona (10-ounce) tomato juice
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 325 F.
- Bvisa nheyo kubva kubakoji. Ita musoro wose muhari huru yakazara nemvura yakanyorova, yakarungwa . Dhavhara uye gadzira maminitsi matatu, kana kusvika wanyorova zvakakwana kuti ubvise mashizha ega. Iwe unoda mapeji 18.
- Kana mashizha akakonzerwa zvakakwana kugadzirisa, shandisa banga rekucheka kuti ucheke chikamu chakakomberedzwa chinobva pamashizha ose, pasina kutema yose.
- Sarudza iyo yakasara kabichi ugoiisa pasi pegorosi casserole dish kana hove yeDutch.
- Shandisai onion yakakoswa muhutura kana mafuta mune imwe sketi skillet kusvikira nyoro, uye ita kuti ifare. Tumira kune ndiro huru uye unganana nevhu , nyama yenguruve , rizi, mazai, munyu, pepper, uye paprika, kusonganisa zvakakwana. Usafunganya kana nyama ichava yakaoma.
- Ita anenge 1/2 mukombe wekuzadza pane rimwe tsizha rekakichi . Ibva kure newe kuti uvhare nyama. Flip kurudyi rwejasi kusvika pakati, uye flip kuruboshwe. Iwe uchava nechimwe chinhu chinotaridzika sevhopupepe. Kamwe zvakare, pfugama kubva kwauri kuti uite kambani kadiki yakanaka.
- Isai kabhaji yepamusoro pamusoro pekakichi yakakoswa mumatanda mudivi casserole kana muDutch oven. Dururira jisi rinotapira pamusoro pemafuta, uuye kumota, kuvhara uye nzvimbo muvheni. Bheka kwemaawa maviri kana kusvika kabichi iri nyoro uye nyama inogadzirwa.
- Shandisai majisi epani uye mhepo yakasvikira, kana uchida.
- Kabichi inogadzirwa zvakanaka kana kuti mushure mokubika, uye inogona kuitwa mubiki anononoka (ona mirayiridzo yako inogadzira).
Cherechedza: Sezvo inogona kudyiwa inopisa kana kutonhorera, mini kabichi mipumburu inofadza zvikuru. Ingovaputira neinocheka mazino uye iwe wakanaka kuenda!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 496 |
| Total Fat | 15 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 192 mg |
| Sodium | 1,028 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 7 g |
| Protein | 34 g |