Makuru marefu kana kuti mapurisa anonzi empanadas ndeyemagariro muzvokudya zveGalicia , nzvimbo iri kuchamhembe kwakadziva kumadokero kweSpain. IvaGalician vanogadzirira mhando dzakawanda dzekuzadza kwepavapanadas yavo, kubva kunotapira kusvika kune salty. Kunyangwe kuzadzwa kweyama kunowanikwa, kuzadza kwakaitwa mahonito kana toni, yakasanganiswa neaiti yakabikwa, anyanisi, pepper tsvuku uye tomato muto ndeyekasa. Bika muchoto kusvikira kubvongodzwa kune futi uye ndarama yakaisvonaka.
Zvamunoda
- For the Crust:
- 2-3 ounces mukaka
- 20 gramu mbiriso itsva kana magiramu 8 mbiriso yakaoma
- 3 1/2 ounces
- mafuta
- 2 mazai
- 2-3 ounces
- white wine
- 2-3 ounces
- mafuta omuorivhi
- 1/4 teaspoon munyu
- 4 3/4 makapu (640 gm) hupfu hwakachena
- 1 mazai (for egg wash)
- For the Filling:
- 4 mazai makuru
- 1 1/2 anyanisi makuru (8-9 ounces)
- 1 tsvuku bhero tsvuku
- 1 inogona (28 ounces) yakapwanyika tomate
- 3-4 tablespoon mafuta omuorivhi
- 30 ounces
- tuna kana albacore mumafuta (yakanatswa)
- Dash munyu (kana kuravira)
Nzira Yokuita Izvo
Iyi kamukira inoita muto kana pie, mune 9-inch ne 13-inch girasi kubika ndiro.
Zano: Kuzadza kwempanadas kunogona kugadzirirwa mberi kwenguva uye firiji.
Ita Iko Kukura
- Iva nechokwadi chokuti zvose zvinoshandiswa zvinotonhorera (70 ° F kana 21 ° C) usati watanga. Unopisa mukaka zvishoma uye unoparadza mbiriso mumukaka. Dururirai mukati mekukura kwemahombe. Wedzera mafuta, mazai, waini, mafuta, uye munyu. Shandisa kushandisa ruoko rwekugadzirisa pasi pasi. Zvishoma nezvishoma uwedzere hupfu kune ndiro, kusanganisa nemaoko kusvika iyo inogadzira kumira kwakashata. Kushandisa maoko ako, gurisa zvishoma kusvikira zvigadzira bhora. Ivhara ndiro nemucheka uye usiye munzvimbo inodziya paunenge uchizadza (anenge maminitsi makumi matatu.)
Itai Kuzadza
- Isa mazai mumvura inodzika uye wabikira kusvikira wakaoma. Shandisa mvura uye pakarepo ita mumvura inotonhorera kuti itonhorere. Kana yakanyorova, sarudza pave paya.
- Ita peel uye fodya usike anyezi. De-stem uye pe-pepper pepper. Sirai zvidimbu. Dururirai mafuta omuorivhi muhomwe huru-yepasi-frying pani uye kupisa mukati. Apo mafuta ari kupisa, wedzera pepper uye anyezi uye shandisa kusvikira anion ichitenderera. Iva nechokwadi chekuenderera mberi uchikurudzira kubika anyanisi kumativi ese uye kuva nechokwadi kuti haapisi. Itai kuti mumatavi akaomeswa. Simmer iyi sofrito kwemaminitsi makumi maviri kana kupfuura.
- Kunyange zvazvo sofrito kubika , svinura makanini e tuna uye mudonha tina zvakanyatsonaka, muchidimbura mvura iyo tuna inotakirwa mukati. Mubhokisi rinosanganisa, tanke inopisa muzvidimbu neforogo. Wedzera kune sofrito uye sangana kuti uite kuzadza kwemanheru. Salt to taste. Bvisa kubva muhofu uye bvumira kuti utonhorere.
- Pre-heat oven to 400 ° F (200 ° C) paunoungana empanada .
Unganidza Empanada
- Gurai bundu muzvikamu zviviri. Dhavhara bundu rakagadzirwa nehuwandu hweupfu kubvisa pfupa kubva pakunamatira. Bvisa hafu yehupfu pabhokisi recheka, zvishoma kudarika ndiro yekubika. Tora iyo ndiro nehapfu, ichipinza mumakona.
- Dururira tuna-tomato ichizadza mugirazi yegorosi. Sunga mazai akaoma akaisa zvisikwa pamusoro.
- Bvisa imwe hafu yehupfu. Ivai nepamusoro pamusoro. Dzvora uye kuputika kumativi kuti uvhare. Kushandisa zvimedu, kutema mapepa akareba uye kuisa kumusoro mu lattice pattern. Edzai mazai. Uchishandisa brashi, pendesa kumusoro kwekumhanya kwako newai yekushamba.
- Bika muhanuri mukati mekona kwema 30-45 maminitsi, kana kusvika kusvika kwekukwira ndeyendarama.
Galician Regional Cuisine
Uri kutsvaga tapa yeSpain kana kuti inopisa here? Empanadillas vanhu vanozvishandura , vanozivikanwa kwose kwose kuSpain neLatin America, asi kubva kuGalicia.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 585 |
| Total Fat | 40 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 267 mg |
| Sodium | 583 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 38 g |