Kunyange zvazvo dzakasiyana-siyana zvehowa dzinowanikwa munzvimbo dzezvitoro gore rose, nguva yehowa muJapan ichiri kubviswa sechisimbiso chekuwa. Kuti uyeuke nguva yekuwa, edza kuisa musanganiswa weAsia mushroom mundiro yakagadzirwa mupunga wekudya kweJapan inotevera.
Japanese mushroom ( kinoko ) rice ( gohan ), inozivikanwawo muchiJapan se " kinoko gohan ", kana kuti " kinoko no takikomi gohan ". Nenzira yakawanda, takikomi gohan inoreva chero ipi zvayo yemupunga wewaini yakagadzirwa uye inosanganisira seasonings, miriwo, uye mapuroteni.
Ichi chinokonzera kinoko gohan ruzivo rwakarongedzwa nemusanganiswa weDashi , soy sauce, mirin , uye nekuda . Pamusana pemaitiro aya, zvinonzi mushwa zvinosanganisira shiitake, shimeji uye maitake (hen mumatanda) kana hiratake (oyster mushroom), ose ayo anonhuhwirira. Apo rizi inenge yakanyanyiswa pamwe chete nemaruva uye mushwa, mupunga unopa unyoro mushroom unhu uye hwekunhu. Icho chisina kumira, asi chinoshamisa chivako chikamu dish.
Recipe Tips:
- Dzorera katsuo (bonito hove) dashi ne konbu (kelp) dashi kune vegan rice dish.
- Zvimwe zvinonhuwira zvehowa dzekuAsia kuti zviedze neyezviyo zvinosanganisira: Enoki (golden lily) kana matsutake (pine).
- Mvura yakasanganiswa (soy sauce, mirin, nekuda) pamwe nedashi pamwe chete, inofanira kuenzana nehuwandu hwehuwandu hwemvura inodiwa kuti inopisa rizi pachayo, pasina mushwa. Mune mamwe mazwi, zvikamu zvitatu zvejunga zvinoda makapu matatu emvura, sezvinoratidzwa mukati memukombe wemupunga wako cooker.
Zvamunoda
- 3 makapu Japanese premium-gorosi muchero (kana kuti shandisa rije tsvuku)
- 3 makapu dashi stock (inokwana 3 makapu mvura yakasanganiswa ne 1 teaspoon yakaomeswa bonito dashi powder)
- 3 tablespoons soy sauce (shoyu)
- 2 tablespoons mirin (sweet because)
- 1 tablespoon kubika
- 2 akaomeswa shiitake mushroom
- 1/2 kapu yemvura (yekugadzirisazve mashizha akaomeswa shiitake; ichi kuchengetedza mvura inofanira kusanganiswa nedhaka reDashi)
- 1 kapu yemutsva yakasanganiswa mushroom (shimeji mushroom, maitake mushroom, uye hiratake mushroom)
Nzira Yokuita Izvo
- Shamba uye simesa risi kusvikira mvura yapera. Edzai uye muise pamucheka mucheki. (Cherechedza: Dashi broth uye yakachengetwa shiitake inokonzera mvura ichawedzerwa gare gare.)
- Shandisai mvura yakaoma shiitake mushroom mu 1/2 mukombe wemvura kwemaminitsi makumi matatu kusvika 1 awa. Bvisa shiitake mushroom uye shandisa mvura yakawanda kubva kwavari. Simba iri kunyura mvura. (Cherechedza: Ichi chinopisa mvura chichawedzerwa padhaka reDashi kuti inomesa mupunga gare gare.)
- Slice rehydrated mushroom shiitake uye sarudzai kana kupwanya kana kubvarura mushroom mutsva nemaoko enyu muzvikamu zvakakura zvakakuyiwa.
- Wedzera soy sauce, mirin, uye nekuda kwerisi yakashambwa mumucheka wekuputi. (Cherechedza: Izvi zvinoshandiswa mvura zvinoshandiswa zvinotsiva zvimwe zvechidashi zvinoshandiswa kupisa risi.)
- Kana mumwe achigona kusvika, shandisa mukombe wakakura wekapu 4-kapu. Wedzerai yakachengetedzwa shiitake mvura kune yakakura mukombe wokuyeresa. Zvadaro, wedzera mvura kune shiitake yakachengetwa mvura kusvikira zvikamu zvitatu zvakaenzana. Kana zvisina kudaro, chiyera zvikamu zvitatu zvemvura, kusanganisa shiitake yakachengetwa mvura nemvura.
- Zvadaro, wedzisa 1 kiyiyopu yakasimwa bonito dashi powder (kana konbu dashi) uye gadzirai mupfu mumvura uye uchengetedze shiitake mvura kusanganiswa kuti uite dashi stock.
- Wedzera iyi dashi yakabatanidzwa muchibage kune mupunga wekuputi kuti uite makapu matatu emvura maererano nemutungamiri wekuyeresa unoratidzwa mukati membiya mukati memupunga wako wekuputi. Kana mamwe emvura anodiwa kuti asangane ne 3-cup marker inoratidzwa mukati memucheka cooker bowl, wedzera mvura. (Cherechedza: Kana iwe uine mukana wakawandisa, uise parutivi kuti ushandise neimwe chikafu Usawedzera chigadzirwa chemuti mucheki, kana kuiswa kwerisi kunogona kunge kwakanyorova uye kunononoka.)
- Wedzera shiitake yakasimwa zvimedu uye mushonga mushroom musanganiswa. Zvinyoro zvinyatsobatanidza zvese zvinoshandiswa. Shandura risi maererano nemirayiridzo inopiwa nemupunga wako wekubika.
- Mushure mokunge mupunga wadzika, tendera kuti ugare mujisi cooker kwemaminitsi gumi. Nyorosa funganisa risi, shumira uye unakidzwe!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 285 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 713 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 5 g |
| Protein | 9 g |