Strawberry smoothies inogona kugadzirwa nefrawberries yakachena kana yechando.
Kana uri kushandisa strawberries yakanyanyisa, tsvaga shanduro yakasarudzwa yakatangwa, nokuti zviri nyore kuwirirana. Kana ukashandisa strawberries mutsva nokuda kweyi sitirobheni smoothie recipe, wedzera ice kuti uwane mukaka wemukaka wakafanana.
Zvamunoda
- 2 makapu echando unsweetened strawberries
- 1/2 mukombe cranberry raspberry juice
- 1/4 mukombe jinisi yemuorivhi
- 1/2 mukombe vanilla yogurt
- 2 tsvanguro itsva yekunatsa (kusarudza)
Nzira Yokuita Izvo
- Isa ma strawberries mumucheto we blender kana zvokudya zvinogadzirwa, zvakagadzirwa nesimbi yesimbi.
- Wedzera maji.
- Pamusoro ne yogurt uye puree kusvika yakashata.
- Dururirai mugirazi uye gadzirai mumwe nomumwe ane strawberry.
- Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 970 |
| Total Fat | 89 g |
| Saturated Fat | 56 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 277 mg |
| Sodium | 96 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 5 g |
| Protein | 11 g |