Izvi zvinokurumidza uye zviri nyore zvinokurudzira fry mutsva yekusvina inobva kune vatengesi mumigwagwa muBangkok. Chikafu chinonaka chinotapira chinoratidza chiChinese simba mukusarudzwa kwayo kwemasodhu: itsva yegorosi noodles ( pasi shoma kana Shanghai noodles inoshanda zvakanaka). Kunyange vana vako vachada chikafu chinonaka chekudya - ivai nechokwadi chekubuda kunze kwechipiri kwavari (iyi inodi yekodhi yakaisvonaka yakagadzirwa zvinyoro kana zvinonhuwira). FUNGA!
Zvamunoda
- 2 pasina mazai mazamu, kucheka kuita zvimedu zviduku kana zvidimbu
- 1 tsp.
- arrowroot powder (kana cornstarch)
- 3 Tbsp. soy sauce (kuputsa arrowroot kana cornstarch nekupisa inopisa mu sauce)
- 1 package fresh wheat noodles (yakaipa Shanghai kana Low Mein type inoshanda zvakanaka)
- 1/2 kusvika 1 mukombe shiitake mushroom (yakatswa)
- 1 cup broccoli florets
- 3 clove garlic (minced)
- 1 1 inch piece galangal (kana ginger, yakagadzirwa kana yakanyatsodikanwa kuita zviduku zviduku)
- 4 makungu eiii (kucheka mu 2-3 masendimita yakareba)
- 1/2 mukombe cilantro
- 1/2 mukombe
- bhasiki matsva mashizha (zvakasarudzwa zvakasarudzwa kana yakawanda)
- 2 makapu mbeu inotumbuka
- Zvingasarudzwa: 1 tsvuku tsvuku (yakanyatsorongedzwa)
- 2 kusvika ku3 Tbsp. mafuta (for stir-frying)
- Kuchengeta: 1
- kiyi yeiyi
- Kuchengeta: Thai red chili sauce
- For the Sauce Stir-Fry:
- 4 Tbsp. oyster muto
- 1 Tbsp.
- hove yehove
- 1 Tbsp.
- soy sauce
- 1 tsp.
- dark soy sauce
- 2 kunyora tsp. arrowroot starch (kana cornstarch, yakasanganiswa mu 1/2 mukombe mvura)
Nzira Yokuita Izvo
- Muchidimbu, sanisai zvipuka zvekuku ne arrowroot kana cornstarch / soy sauce musanganiswa. Kubika Kupi: muAsia yekubika, musanganiswa uyu unoshanda semarinade , saka iva nechokwadi chokuti nyama yakanyatsobatanidzwa ne soy sauce musanganiswa. Bvumira kuti igare apo iwe unogadzira zvimwe zvigadzirwa.
- Isa mafuta muok wok kana guru guru rinopisa pamusoro pemasvikiro kusvika pakusana. Paunenge uchipisa, uwedzere garlic, galangal (kana ginger), chilli (kana uchishandisa), mushwa, uye huku (pamwe chete ne soy sauce marinade). Ita fry kwemaminitsi mashomanana, kana kuti kusvikira nyama yakabikwa. Ita-frying Tip: Kana wok / pani ikava yakaoma, wedzera zvishoma kubika waini, sherry, muto, kana mvura 1 Tbsp. pane imwe nguva kuitira kuchengetedza zvigadzirwa zvinopisa zvakanaka.
- Wedzera chinyoro anyezi uye broccoli uye ramba uchiita-fry imwe miniti. Zvakare, wedzera hunyoro huduku kune wok / pan kana ikava yakaoma.
- Wedzera mutsva-fry muto ( Tip: kuti uchengetedze nguva, iyananidza mishonga yose muuyu uye nzvimbo iri pedo nefufu) ipapo noodles. Dzorera zvinyoro-fry, kutora zvinyuchi sezvaunofamba nemapuni maviri emapuranga (asiya-style paddles kana "mafoshoro" anoshanda zvakanaka nokuda kweizvi). Rambai kusvikira zvose zvinoshandiswa zvakanyatsogadzirwa, muto mutsva unoparadzaniswa, uye zvinyuchi zvinotapira - 2-3 maminitsi (fresh noodles haazotora nguva yakareba kubika).
- Pakupedzisira, wedzerai mbeu yehuhwu (bhinzi dzinomera dzinofanira kuchengetedza crispness, saka ingozvivhenganisa). Bvisa kupisa.
- Iye zvino ita chiedza cheinwa chemuyu. Kana isiri yenyoro yakakwana, wedzera hove shoma shoma (1 Tbsp) uye sanganisa. Kana inewo muto wekutora kwako, wedzera 1 Tbsp. of lime juice .
- Fukidza nemafuta matsva (basil uye coriander), uye mugove kubva zvakananga kubva kune wok kana frying pan muchiri kupisa. Shumira neThai chilli sauce uye ucheke mavhiri (nokuda kwekukanda pamusoro peaodles) kune rumwe rutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 887 |
| Total Fat | 37 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 209 mg |
| Sodium | 1,540 mg |
| Carbohydrates | 62 g |
| Dietary Fiber | 10 g |
| Protein | 80 g |