Sweet Potato Recipes

Kana iwe uchifunga kuti zvinotapira zvinongova zvekasseroles zvakagadzirwa nemafunguro emvura, iwe uri mukati mekurapa. Iyi ihomwe yemapipe mapapatayi inosanganisira yekare casseroles, hongu, asi inosanganisirawo dzimwe nzira dzakawanda dzekunakidza mbatata, kubva pazvigaka zvekunya. Uye kana iwe usati wave uchitarisa mapepa akawanda ekirazi, ndinokukumbira kuti upe izvi.

Zvitapira zvinotapirawo zvivako zvekudya zvine utano. Ivo vakazara mavitamini, mineral uye fiber. Saka idya!

• 01 of 03

  Sweet Potato Pancakes Recipe
  Aya mahokwekiti anotapira inzira yakanaka yekutanga zuva. Yakasununguka-yakasvikwa nesinoni uye nutmeg, iyi kamukira yakanyanya kudya kwekudya kwekudya paHalloween, Thanksgiving, Krisimasi kana chero nguva iyo iwe unoda kugumburwa-kunakidzwa kunoitwa kurapa. Shumira nehunikira maple syrup uye toasted walnuts kumusoro.

• 02 of 03

  Sweet Potato Gratin Recipe
  Iyi goroti gitini inoita shanduko yakanaka kubva pane zvakagadzirwa nevhu rakanaka pateti casserole yekutenda kana chero nguva. Zvimedu zvakasanganiswa zvakatapira zvakasvibiswa zvakasiyana nemaapuro zvinyoro-zvakatswa uye zvakanyorova mukamu, ndokuzorwa nechingwa chisina kumira crumb-and-pecan topping. Yese ndiro inobva yabikwa kusvikira mbatata inenge yakanyorova uye kubhururuka kunowedzera. Ndiyo kukunda ndiro yose iyo yakapoteredza.

• 03 of 03

  Sweet Potato Casserole ne Streusel Topping
  Frozen, pre-peeled uye pre-cut sweet sweet potatoes make this recipe snap to prepare. The crunchy streusel topping ndiyo kusiyana kwakanaka kune kuzadza kunotapira kwecasserole iyi. Iyi kamukira inoita Krisimasi yakanaka kana Chikomborero chekuonga.