Zvinoshamisa kuti zviri nyore kuita chikafu chinotapira anchovy kumba. Zvose zvaunoda ndezvimwe zvigadzirwa zvinowanzobatanidzwa, mapeji maviri e anchovies , uye blender kana purogiramu yekudya. Iri rega-kubika rinoputika mumaminitsi mashomanana uye kuwedzera kunonaka kune zvakasiyana siyana zvekudya.
Mushonga weanchovy pano wakafanana zvikuru ne anchoïade , iyo inogadzirwa muchu muProvence, nzvimbo yekumaodzanyemba yeFrance. Chinosiyana chikuru ndechekuti tsika yeProvenus sauce inowanzoshandisa waini yakaisvonaka vhiniga panzvimbo yezvitsvuku zvakasarudzwa pano.
Zvamunoda
- 2 (2 oz.) Makana anchovies (mumafuta emuorivhi, akadonwa)
- 2 clove
- garlic
- 2 michero
- thyme (kana 1/4 teaspoon yakasimwa)
- 1 1/2 tablespoons
- mustard (Dijon-style)
- 3 tablespoon vhiniga (waini tsvuku)
- Pirasi yakasvibira (kuvira)
- 2 makapu emuorivhi (mhandara)
Nzira Yokuita Izvo
- Gadzirai anchovies, garlic, thyme, Dijon masinadhi, tsvuku yewaini yewaini , uye pepper mu blender kana kudya processor.
- Puree kwemaminitsi anenge 1.
- Neine mishonga ichimhanya, wedzera mafuta omuorivhi muine ruzivo rwakapetwa uye uite kusvikira musanganiswa wakaoma uye unotapira.
Mucu unofamba zvakanaka mufiriji kwevhiki dzinoverengeka.
Recipe Chinyorwa: "Mufaro wezvokudya zvegungwa" naPatrice Boely (Barron's). Yakanyorwa zvakare nemvumo.
Anchovy Tips
Iyo muto inenge isingave seyakasviba kana yakasvibiswa zvakanyanya seanchovo ivo pachavo.
Zvisinei, ine imwe munyu unooneka uye unogona kuderedza izvi usati waita muto. Shandisai anchovies mumvura inotonhorera kana mukaka kwemaminitsi gumi nemashanu, kana kusvika kusvika paawa, zvino shandisai uye chema. Iwe unogonawo kuda kuderedza huwandu hwemunyu mune zvekudya kwako.
Nguva dzose ramba uchifunga mupfungwa yokuti zvishoma anchovy inofamba nenzira yakareba. Mutemo iwoyo unoshanda kune muto, naizvozvo shandisa zvishoma pakutanga uye wedzera zvimwe kana zvichidiwa.
Chakavanzika Chisiri Chokuita MaSauro
Sezvo inoramba iine zvakanaka, muto weanchovy unogona kuva chinhu chinogadzirwa mune mamwe masagawo zvakare. Kana iwe ukaona kuti muto wako unoda rubatsiro ruduku, ingowedzera 1/8 teaspoon yemuchero we anchovy. Ichinosimudzira mhepo yakagadziriswa inogadzirwa nemuchero asi hazvina kukwana kuti ichinje kuravira kwayo. Iyi inonyengera uye inogona kungove yako inoshaikwa.
Kushumira mazano
Chii chaunogona kuita neutsva yako itsva yenyuchi? Kune nzira dzakawanda dzekunakidzwa nehupano iyi uye yakasviba.
Kutengesa mutsva anchovy pamusoro pemasadhi-zvingave woga kana kuwedzera kune dzimwe kupfekwa-ndeimwe yenzira dzakawanda dzekunakidza. Nzira dzakasarudzika dzakadai sedaresi yaKesari saladhi dzakanaka uye dzinogonawo kushanda zvakajeka kana dzakabatanidzwa mune mamwe mapaita kana mazamu saladhi.
Chimwe chidimbu chemuputi uyu ndechekushumira nayo mazai akaoma. Inonakidza zvikuru apo yakadzingwa nepaghetti yakabikwa kana imwe peta yakaonda. Isa zvinonhuwira izvo zvinenge zvakasvibirira nepepuru tsvuku uye diced.
Iwe unogonawo kuwana kuti iwe unofarira chaizvo muto weanchovy wakanyoroveswa pamusoro pemvura yakasviba kana yakakangwa.
Icho chinonyanya kunakidza pa bell tsvina, zvisinei kuti uri muvara wei. Vanhu vazhinji vanonakidzwa nokuiputira kune nyama yakakangwa yakadai sekuku uye yenguruve, kana inenge ipi zvayo yehove. Nokuda kwechimwe chinhu chakareruka, chichipararira pachingwa chechigadzirwa, sezvamunoda tapenade .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 601 |
| Total Fat | 63 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 45 g |
| Cholesterol | 10 mg |
| Sodium | 59 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |