Texas-Chili Chili Nenyuchi uye Nguruve

Kana iwe uchida chaizvo yeAlexander-style chili, iyi recipe ichakwanisa mushumo. Izvi zvinosanganisira nyama yenguruve uye nyuchi, pamwe chete nezvimwe zvakasiyana-siyana zvechile pepper uye nguva. Mbeu dzakasviba chile dzakasvibiswa uye dzakachena, asi kana usina akaomeswa chile pepper, shandisa zvakanaka chile pasi chika mundiro. Chili poda ine cumin uye oregano pamwe chete nemimwe zvinonhuwira, saka kana iwe ukatsiva chikisi chepfu yevhu chile, kuderedza chiyero chekumini uye oregano. Ramba sewe iwe mwaka.

Mucheka wakanakisisa wokushandiswa ndeweiyo chuck uye yenguruve mafupa nokuti anova ane nyoro uye anonaka pane nguva refu yekubika.

Zvamunoda

Nzira Yokuita Izvo

  1. Dura nyama yenyuchi uye yenguruve mu-cubic 1-inch cubes.
  2. Mune ndiro yakakura kana chikwama chekuchengetedza zvokudya, pamwe neupfu nomunyu uye pepper. Isa nyama yenyama pamwe nehupfu hwakatsetseka.
  3. Shandisai mafuta ehupukisa mune peji yakakura pamusoro pepakati-yakanyanya kupisa. Apo mafuta acho achizununguka, wedzera nyama cubes. Pheka kusvikira wakanyarara, uchikurudzira nguva dzose.
  4. Munguva iyi, bvisai anyanisi uye fukisa garlic.
  5. Wedzerai anyanisi nenyama uye rambai muchibika kusvikira anyanisi echitsvaga.
  1. Wedzerai garlic yakabikwa uye gadzirira kwemaminitsi 1 kwenguva refu.
  2. Wedzerai makapu mana emvura uye muuye kumamota. Deredza kupisa kusvika pasi, kuvhara pani, uye kumira kweawa imwe, zvichikurudzira dzimwe nguva.
  3. Zvichakadaro, sorai dzakaomeswa chile pepper mumvura inopisa kwemaminitsi gumi nemashanu.
  4. Nzira yakagadziriswa chile pepper mu-blender kana nemubhabhatidza blender, kuwedzera zvakakwana zvekuchera mvura kuti iite puree. Dzvinyirira kuburikidza nemheyi yejasi uye uregere chero mvura yakawandisa.
  5. Wedzerai puree kumusanganiswa we nyama pamwe chete nejalapeno yakasara kana serrano pepper, kumini, uye Mexican oregano; simmer for 1 1/2 kusvika 2 maawa akawanda.

Mazano uye Kushumira mazano

Nutritional Guidelines (pakushanda)
Calories 517
Total Fat 27 g
Saturated Fat 8 g
Unsaturated Fat 14 g
Cholesterol 155 mg
Sodium 311 mg
Carbohydrates 16 g
Dietary Fiber 2 g
Protein 50 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)