Kukura, ini nguva dzose ndave ndiri fan of dips, kuparadzira, kana zvimwe zvakasikwa nomumwe munhu anondipa zvinoenderana nemutemo.
Kudonha zvinhu kubva kune chips kusvika pita nemiriwo, kwave kuri kuenda-kunwa kwenguva yakareba.
Iyi iyi mutsva mutsva wandakaumba uye imwe inokurumidza kuva imwe yezvandinoda. Ini ndiri munhu mukuru wokunda uye ndinotenda kuti ndeimwe yemhando dzakanakisisa dzakapoteredza! Zvisinei, ndichabvumirana neItaly cheeses asiago uye (chaiyo) parmesan reggiano inouya kumusoro kwandiri zvakare.
Pfungwa iri shure iyi yakanga iri kutora chikafu chechikafu chinopisa kufararira uye ichichiita kuti ive chikafu chinotora zita remutsva uyu - Tyrosalata.
Ndaida kuti uve nekasiki-chimwe chinhu chandinofarira zvikuru tzatziki . Nokudaro, zvaiita sokuti zvakakosha kushandisa gurugiti yeGreek.
Yogurt yeGreek ine iyo yakawanda yakawanda uye yakasvibirira yakashanda ndakanga ndatsvaga. Ndaizvizivawo kuti pamusoro pepuropiti yangu, ndaida kuvapa rumwe ruvara, saka ndichipisa moto kuitira kuti vawane ruvara rutsvuku rwaizovabatsira kuti vadzime uye vauye nekunaka kukuru, zviri nani kuti uzvicheke uye uzviise.
Zvasara zvinoshandiswa zvaive chikonzero chekuedza nekukanganisa. Ndinoda garlic, saka inofanirwa kuva imomo, pamwe neni ndaida kukanda chikanda changu kubva kuchili pfuri nechi chili, sezvo pasinei rudo rwangu rwezvinonhuwira, handigoni kuzvibata.
Iwe unoda kuchinja chirim kana iwe uchishandisa chimwe chinhu chinotapira kupfuura pepper (kana kwete, zviri kwauri kusvika pamwero wekupisa waungada).
Izvi zvinokura zvakakanyiwa ne pita, chingwa, uye kunyange mune mimwe midzi yemwaka. Edzai uye gadzirisa kuenderana nezvamunoda.
Zvino, endai munakidzwe nemafuta anocheka anodya!
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 1 hombe huru yepepuru (nyoro, yakatswa muhafu uye mbeu)
- 1 cup feta (crumbled)
- 1/2 mukombe Greek yogurt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon chili powder
- 1/2 teaspoon jisi remon
- pepper kuvira
- 3 tablespoons maori eorivhi (akawanda kana zvishoma;
- munyu kunonaka
Nzira Yokuita Izvo
- Wedzera mamwe mafuta akashandiswa pane pani uye kupisa pamusoro pepakati-yakakwirira.
- Wedzerai pepuru tsvuku (kana kuti chero ipi yepipi inenge iri kushandiswa) uye fry kusvikira yawana shoma uye yakanyorova, inenge maminitsi mashanu.
- Bvisa pepper (s) uye nzvimbo munzvimbo yekudya.
- Wedzera feta, Guruguru yogurt, mukaka wa garlic, chipuka chechipiri, juisi yemurosi, uye pepper kune zvokudya zvekudya pamwe chete.
- Tora uye unganise zvose pamwe chete. Paunenge uchibatanidza, zvishoma nezvishoma dururira mafuta akakwana omuorivhi kuti uwane kuputika sekufanana. Kazhinji, kunenge 3 maspuniki kana zvakadaro.
- Kana uchinge uchifara nekugadzikana, bvisa uye itavira. Rongedza chero zvipi zvazvo zvakakosha sezvinodiwa uye ugozviyananidza kana zvichidikanwa.
- Pawakagadzirwa, dururira mundiro uye ushumire ne pita, miriwo, kana chipi zvacho chaunoda!
MAZANO
* Wedzera mushure mekudya kubvira kune feta mune zvinyorwa munyu imi vazhinji hamunoda chero
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 256 |
| Total Fat | 23 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 36 mg |
| Sodium | 434 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 8 g |