Chii Chinokosha Zvikuru Pamusoro pe Vitamini C
Vitamini C inorwisa simba rinoshamisa rinopisa simba rinoparadza radicals uye rinoderedza kushushikana kwehutachiona - zvikonzero zvinokosha mukudzivirira kurwara uye pakukurumidza kukwegura.
Vitamin C inowedzerawo simba rekudzivirira zvirwere zvemasimba edu nekurwisana zuva nezuva. Vaya vanofunga nezvekunetseka, zvakadai sevasvuta, vanorema uye avo vane zvirwere zvisingaperi uye zvirwere zvakanyanya zvakanyanya mu vitamine C uye vanoda zvishoma kupfuura zvakakurudzirwa zuva rega rega kuderedza zvinetso izvi zvine miviri yavo.
Mune chidzidzo chakabudiswa muAmerican Journal of Clinical Nutrition avo vaidya zvakakwana mavitamini C vaisanyanya kutambura nemarwadzo.
Vitamini C inoderedzawo matambudziko akadaro sepineumonia uye zvimwe zvirwere zvemapapu. Kunyange zvazvo zvisingagoni kurwisana nehuwandu hwehutano, yakaratidzwa kuderedza zviratidzo uye kuderedza nguva yemamwe zvirwere nezvimwe zvirwere.
Chiitiko chakakosha chevhitamini C yakakwirira muropa system ndiyo inokonzera kukwegura. Vitamini C inokonzera kubwinya kwegorgen uye maviri mukati uye kunze kwemiviri yedu. Vitamini C inogonawo kubatsira mukuderedza huwandu hwehutano uye nekudaro kutsigira utano hwakanaka hwemwoyo.
Mukuwedzera, vitamini C inobatsira kuderedza midziyo yeropa, nokudaro inobatsira kuendesa ropa kuburikidza nemuviri zvakanaka uye kuderedza dambudziko rezvinetso zvakadai sepamusoro cholesterol, angina pectoris, atherosclerosis, nekushaya mwoyo. Vitamin C inobatsirawo kuderedza ngozi yehutachiona nekuwedzera kubuda kweropa kumeso.
Zvibereko nemiriwo Kupfuura ma Vitamin C
Zvinotoshamisa kuti michero yevirumisi, iyo yakakura mu vitamini C, haisi yekutanga zvibereko izvo zvakarova pamusoro pezvinyorwa zvemichero nemagumbeti ane zviyero zvakawanda zve vitamini C!
Funga papaya! Inopa hupfumi hwevitamini C uye mamwe mavitamini, minerals uye phytonutrients. Uyewo pakakwirira pane sipinashi, pamwe necantaloupe, kiwi, Brussels inomera, kare, cauliflower uye mazambiringa. Chimbofunga zvakare, maapuro, bell tsvuku, parsnips, broccoli, strawberries, blueberries, rutabaga, uye mbatata!
Zvamunoda
- 1 bhero tsvuku (tsvuku)
- 1 mutsara we turnip greens
- 1 pint strawberries (mutsva)
- 1 guava (new)
Nzira Yokuita Izvo
Shenesa zvinhu izvi zvose usati washandisa. Dzokera kuhukuru hwakakurudzirwa pamushonga wako wejisi. Juice uye kunwa iyi concoction inonaka nguva pfupi kuti zvive zvakanakisisa zvakakwana!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 274 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 20 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 20 g |
| Protein | 8 g |