Iyi sweet potato casserole yakabikwa mucheki anononoka neyeklasi inoshuva tsvina uye pecan topping. Kunze kwekuti iwe uine mavheni maviri, iyi ndiyo nzira yakanakisisa yekubika passato casserole. Ichokwadi, zvinogona kunge zviri nani!
Kushandisa mbatata yakakonzerwa nekakani inogadzira casserole nokukurumidza nekukurumidza kugadzirira, uye mubiki anononoka anoita kubika mhepo. Mazai anogadzirwa nekakani akazara mune sirasi kuitira kuti ivo vave vakanaka kudarika yakanamatira puree. Kana ukashandisa sweet potato puree, itavira iyo usati wawedzera mazai akarohwa. Kana zvichidikanwa, wedzera tsvina yakawanda kana kuti granulated kuti urove . Iwe unogona kushandisawo mazamu matsva mashedati. Ona mazano uye kuchinja kwemirayiridzo yekubikira nekugadzira mbatata yakakwana.
Zvamunoda
- 2 (15-ounce) makoti mbhitatata (yakaderedzwa uye yakasvibiswa)
- 4 tablespoons bata (yakanyungudutswa)
- 2 tablespoons granulated shuga
- 2 tablespoons mushuga (akaiswa, chiedza kana rima)
- 1 tablespoon orange jisi
- 2 mazai (arohwa)
- 1/2 mukombe wemukaka
- Pamusoro:
- 1/2 cup cup chopped pecans
- 1/2 mukombe tsvuku shuga (yakazara, chiedza kana rima)
- 2 tablespoons upfu
- 2 tablespoons bata (yakanyungudutswa)
Nzira Yokuita Izvo
- Chengetedza zvinyorwa zvinyorwa zvinokonzerwa necheki anononoka.
- Muhomwe huru mubatanidze mbatata yakasvibiswa, 1/4 kapu yekadha yakanyunguduka, 2 mashupuni ane shuga, uye 2 maspuniki tsvuku tsvuku mune ndiro huru. Kurova mujisi rearangi, mazai uye mukaka. Tumira kune anononoka kubika.
- Muchidimbu chiduku pamwe chete pecans dzakakoswa, 1/2 mukombe weharura yakasvibirira, upfu, uye 2 punipuni yehutu hwakanyunguduka. Paridzai musanganiswa pamwe chete pamusoro pepamusoro pematekhata. Dhavhara muhari uye kubika kumusoro kwemaawa matatu kusvika ku4.
- Shandisai patetiyo casserole inopisa kubva mukiki anononoka kana mupuni mbatatisi mumudziyo wokushumira.
Mazano uye Kusiyana
- Izvo zviri nyore zvebiki zvinononoka kwete kungoita kuti kubika casserole zvive nyore asi zvakare zviri nyore kutora pamwe chete kune rimwe mutambo kana kuti kudya kwemhuri kune imwe nzvimbo. Tora iyo kumutambo mune mubiki anononoka uye uibudise zvakare iwe paunosvika ikoko.
- Wedzera 1/2 teaspoon yekinamoni uye dash ye nutmeg ye spice flavor.
- Dzoka zvigadzirwa zvekudya kwemasikati makuru kana yepati.
- Kuti uite casserole nemiti yakakwana yakatapira mbatata, fura 3 kusvika 4 yakashambawa mbatata mbatata neforogo kana rakapinza. Ivaise muhomwe yepamusoro ndokuvhara nemvura. Uyai kune chemota pamusoro pekupisa kukuru. Deredzai kupisa kusvika pakati uye gadzira pani. Ramba uchibikira mbatatisi kwemaminetsi anenge makumi maviri kusvika kumakumi matatu, kana kusvika kusvikira mutete. Bvisai hombodo, isa mbatata mumudziyo, uye shandisa ruoko kana kurohwa nemagetsi. Iwe unogonawo kuchenesa iwo muzvokudya zvekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 510 |
| Total Fat | 24 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 106 mg |
| Sodium | 348 mg |
| Carbohydrates | 69 g |
| Dietary Fiber | 6 g |
| Protein | 9 g |