Iyi tofu marinade inobata basa mbiri se marinade nemuchu. Dry frying the tofu inobvisa zvose unyoro, zvichiita kuti irambe yakanakira mararade. Mutsva unoenda zvakanaka ne 1 pound ye firm or extra firm firm tofu uye yakagadzirirwa kuva nemamwe marinade kuwedzera kune-fry-fry pakupedzisira kugadzira muto.
Zvamunoda
- 5 tablespoons mupunga wegariga
- 3 tablespoons
- chiedza soy sauce
- 2 tablespoons rima soy sauce
- 1 1/2 maasipuni Asiya seasame mafuta
- 1 teaspoon shuga
- 3/4 teaspoon chikoro paste
- 1 1/2 mashupuni matsva goroki (akachekwa akachekwa)
- 1 1/2 tablespoons
- zvimwe mhandara
- mafuta omuorivhi
- 1 pound yakawedzera-yakasimba tofu (akacheka kuita katatu uye
- dry-fried )
Nzira Yokuita Izvo
- Muchikamu chiduku, whisk pamwe chete mupunga wewaini , chiedza uye mhepo yakasviba soyce , asiya swesame mafuta, shuga, chikamu chikafu, garlic uye mafuta omuorivhi.
- Kuvhara uye refrigerate paunenge uchigadzirira uye woma uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uende.
- Isa marinade mumudziyo mukuru kana guru rekugadzirisa mupurasitiki. Wedzera zvidimbu zvakaoma-fried tofu .
- Isaza chidzitiro kana bhagi rechisimbiso uye refrigerate usiku humwe, zvichiita kuti dzimwe nguva zvive nechokwadi chokuti zvidimbu zve tofu zvakaputirwa.
- Gadzirai tofu, kuchengetedza the tofu marinade kuti ishandise sehuupe pamagumo ekutsvaira-kufarira. Idya nehuturo / mvura slurry kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 392 |
| Total Fat | 28 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 0 mg |
| Sodium | 2,378 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 29 g |