Inonzwika moto asi haisi inotyisa sezvinoreva zita! Curd chili chikafu chakaoma chemarudzi anobva kumaodzanyemba kweIndia. Iwe unogona kuzvidya sezvazviri kana kuti fry iyo mumafuta mashoma. Iyo inofambawo zvakanaka nemucheka wemucheka kana rice rakabikwa yakabikwa uye Sambar (kumaodzanyemba kweIndia style lentils).
Zvamunoda
- 1 kg mutsva tsvuku tsvuku (tsvuku)
- 3 tbsps
- munyu (gungwa / dombo)
- 1 mukombe yogurt (yakaoma kwazvo)
- 1 kapu tamarind (juice, soak 1 gorofu bhora-yakakura bundu remam tamarind mu 1 mukombe mvura kwemaminitsi gumi nemashanu uye mukanise juice)
Nzira Yokuita Izvo
- Tanga kupisa huni yako kusvika kuC C kana 210 F.
- Isa zvinhu zvose muhombodo huru uye funganya zvakanaka.
- Vashandise pabhayiti yebiki yakagadzirwa nepepi.
- Bika muchoto, achifamba-famba kune dzimwe nguva, kusvikira zvose zvisikwa zvacho zvakanyarara.
- Chengetedza mune girazi rakasimba-gorosi remvura.
- Shumira sekuita kana kupisa mafuta mune pani uye fry sezvipi zvakawanda sezvamunoda, kusvika pane chrisp.
- Kushumira Mazano: Anoenda zvakanaka neCurd Rice , rice rakabikwa yakabikwa kana Sambar (South Indian style lentils ).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 32 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 936 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |