Nguruve Tenderloin Ne Mushroom Neeiii Recipe

Caramelized eiiii anopa ichi nyore nyore pork chikafu chinonaka chikuru chinonaka. Shumira nehari inopisa yakabikwa, buttered pasta, kana mbhedha yakakangwa kana yakakangwa nokuda kwekudya kukuru kwemhuri.

Zvamunoda

• 1 huru kana 2 shoma yenguruve yenguruve, inenge 1 1/2 pounds
• 2 tablespoons butter,
• akaparadzaniswa
• 2 tablespoons
• huwandu hwemafuta omuorivhi , hwakakamurwa
• 2 mashizha anyezi, akachekwa
• 1 teaspoon shuga
• 8 ounces yakatswa mushwa
• 1/3 mukombe
• furawa yechinangwa chose
• 1 teaspoon munyu
• 1/4 teaspoon pasi pasi pepiresi
• 1/2 mukombe wakaoma waini yakaisvonaka kana marsala waini
• 1/2 mukombe
• chicken muto

Nzira Yokuita Izvo

1. Shandisai pork crosswise, inenge 3/4 kusvika 1-inch in thickness.
2. Nechitsitsinho cheruoko rwako kana teteeri yemhuka, zvinyoronyoro pound kuti uite mapuranga anenge 1/2-inch.
3. Mukapu yakakura kana saute pan , sungai 1 kikapu yetirea ne 1 kiyiyo yewaini yemiorivhi pamusoro pepakati-pasi moto.
4. Sungai anyanisi, achikurudzira nguva dzose, kusvikira yanyorova. Wedzerai shuga uye rambai muchibika, muchikurudzira kazhinji, kwemaminitsi gumi nemashanu.

1. Wedzerai mushroom kusvika muonanisi yeiiii uye rambai muchibika kwemaminitsi mashanu, kusvikira mushwa huri hunyoro uye hutete hutete.
2. Bvisai anyanisi newawaini muhote uye muise panze.
3. Fukisa inguruve nemunyu uye pepper; dredge muupfu. Wedzera zvakasara 1 kipuniko yehotela uye 1 kiyikopu yamafuta ku skillet. A
4. Pan chengetedza nguruve dzemakungu yenguruve pamusoro pehutambo hunopisa kwemaminetsi anenge 3 kusvika ku4 kune rumwe rutivi, kana kuti kusvikira yakasvibiswa.
5. Wedzera waini uye muto ku skillet pamwe neeiii uye mushroom pamwe chete. Simmer, isina kufuka, kwemaminitsi maviri.
6. Kuvhara uye kuderedza kupisa kusvika pasi; kubika kwemaminitsi gumi kwenguva refu.
7. Shandisa hove yenguruve nehari inopisa yakabikwa, mbatata, kana pasta.

More Recipes

Maple Mustard Pork Tenderloin

Pork yakakangwa Tenderloin

Cinnamon Apple Pork Tenderloin

Nutritional Guidelines (pakushanda)
Calories	366
Total Fat	19 g
Saturated Fat	6 g
Unsaturated Fat	9 g
Cholesterol	61 mg
Sodium	603 mg
Carbohydrates	25 g
Dietary Fiber	3 g
Protein	20 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)