Ichi chinyorwa chikafu chinokanganisa chikafu chinogadzirwa nekave nyama yemombe uye yakagadzirwa. Muchengetedzwa wegoridhe mushroom wewaini newaini tsvuku inogadzira sauce inonaka, uye kuvhenekera kwakanyanya kunobva pakutsvaga kwekukurumidza kwe nyama usati wawedzera kune uyo anononoka kubika. Shumira nyama yemombe yakakodzwa pamusoro peanodles kana mupunga uye uwedzere mamwe maramed broccoli, mahairi vemavara, kana mapurosi eChirungu kuitira mhuri inogutsa uye inonaka.
Icho chiyeredzi chakareruka kugadzirira, uye chakaitwa nemishonga iwe unogona kunge uripo. Nyuchi iyi inonaka uye inodha, asi inogona kushandiswa ne mbatata yakashamba kana mupunga wakabikwa wapisa. Wedzera saradi nechingwa chakakanyiwa chekudya kunonaka.
Zvamunoda
- 2 1/2 kusvika ku3 mapaundi kumusoro kwepamusoro, zvakanyorova kubika nyama yemombe, kana imwe yakashata yakagadzirwa nemakumbo
- 2 mashizha eiii (akacheka kana akachekwa)
- 3 kusvika kumakumbo mana (cellic 1/2-inches)
- 1/4 mukombe wose-chinangwa choupfu
- 1 1/2 maaspuni paprika
- 1/4 teaspoon munyu
- 1/4 teaspoon pepper
- 1/2 teaspoon celery mbeu
- 2 tablespoons mafuta
- 1 clove garlic (minced)
- 1/2 mukombe wakaoma waini tsvuku, yakadai seCabernet kana Burgundy
- 1 tablespoon tsvuku yewaini vhiniga kana bhariamukikiki
- 1 inogona (10 3/4 ounces) inokonzerwa negoridhe mushroom soup ( kwete kamu cream yemuyo mushonga)
- 8 ounces (1/2 pound) moto wakabikwa neodles
- Zvingasarudzwa: 2 mashupuni maviri akachekwa parsley itsva
Nzira Yokuita Izvo
- Dura nyama yenzombe inoruma-1 1 kusvika ku 1 1/2-inch cubes.
- Isai anyanisi uye celery mumucheto wekiki chinononoka kana crockpot.
- Gadzirai furawa, paprika, munyu, peperi, uye mbeu yevhu iri muhomwe yepuranga kana chikwama chekudya chepurasitiki. Wedzerai makerubhi emombe uye muzununguswe kusvikira dzakaputirwa neupfu hwakasanganiswa.
- Pisa mafuta muma skillet yakakura kana kuisa pani pamusoro pepakati-yakanyanya kupisa. Brown mhuka dzenzombe kumativi ose. Wedzerai garlic yakabikwa uye gadzirirai kwemaminiti 1 kwenguva refu.
- Shandura nyama yenyuchi yakasvibiswa kune anononoka kubika.
- Wedzera waini yakatsvukira kune tsvina inopisa uye simbisai kubvisa chero bhu rakasvibiswa. Dururirai pamusoro penyuchi pamwechete nevhiniga, uye wedzera mushonga wemushroom. Kurudzira zvinyoronyoro kusonganisa zvigadzirwa.
- Dhavhara uye gadzira pasi pasi kwemaawa 8 kusvika ku10.
- Shumira nechokupisa chakabikwa noodles. Fukidza neparsley yakatsvawa, kana uchida.
Kusiyana uye Zvimwe Zvokudya
Kana iwe usina mukiki wekugadzikana kana usina nguva yekushandisa imwe, unogona kutevera matanho aya kuti ugadzire iyi recipe pa stovetop. Tsvaga nyuchi mumafuta mumatanda kana muDutch oven; onai garlic uye rambai muchibika kweminiti imwe. Wedzerai anyanisi uye celery uye rambai muchibika, muchikurudzira, kwemaminitsi mana kusvika ku5. Wedzera waini tsvuku, vhiniga, uye mushroom soup uye uuye kumota. Deredza kupisa kusvika pasi, kuvhara pani, uye kumira pamusoro pekupisa kwakanyanya kwemaawa 1 kusvika ku1 1/2, kana kusvikira nyama yenyuchi iri nyoro. Shumira nemoto wakatsvairwa uye uswa neparsley yakatsvawa.
Kana iyi chikafu ichirohwa nemhuri yako, ungada kuedza dzimwe shanduro yemuviri wechingwa, zvakadai sechingwa chekudya nemhowa , chikafu chinononoka chikafu chechingwa chechingwa , uye mudzimba-style yemiti yemhuka yechingwa .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 723 |
| Total Fat | 26 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 186 mg |
| Sodium | 801 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 5 g |
| Protein | 68 g |