Kana uri kutsvaga chikafu chisina kuwanikwa chebhari chikafu, mapeji akawanda anoshandisa mushwa kuti awirirane nebhari, asi iyi isina nyama nyanya yebhasika inoshandisa tomato uye muzinga wezvokudya zvaroti, celery, anyanisi uye garlic kutakura tambo . Pane zvishoma zvishoma zvekudya, saka iyi yakagadzirwa nemiti yemasitaria bhari soro mapepa iri nyore, iri nyore, uye inopa.
Kana iwe wakanga uchitevera The Spruce kwechinguva, iwe ungangove watoziva kuti bhari ndechimwe chezvokudya zvisingatauriki zvandinoda zvachose uye kufunga zvinenge zvichishamiswa sekudya. Handidi kushandisa izwi rokuti "barley aficionado", asi iwe unowana pfungwa. Unogona kutenga iyo yakawanda , zvichiita kuti iwedzere-yakasununguka. Yakawana iyo yakasiyana-siyana chewy texture iyo isinganzwisisiki asi chero imwe mhuka yandinoziva. Yaro inodhura uye iri kuzadza. Yakavako uye inonyaradza. Chii chisingadi kudiwa nebhari?
Iyi yebhari bhari yemaspini ndeyezvirimwa uye vegan , kunyange kana iwe usingadyi nyama isina mvere uye yevheni, unogona kuisa pamusoro payo nekatsva grated Parmesan cheese musati watoshumira kuti muve nehurukuro yakaisvonaka uye kuwedzera kwekunaka. Chero nzira, fara!
Onawo: Zvimwe zviri nyore zvakagadzirwa nemashizha soup recipes
Zvamunoda
- 1 tbsp maorivhi
- 2 nhovo dzinotyisa, dzakasarudzwa
- 2 mashizha karoti, akachekwa maduku
- 1/2 anyezi, akachekwa maduku
- 2 -3 clove garlic, minced
- 3 makapu akanaka
- minyoro muto
- 1 16-ounce inogona kutema tomato (usaisa mvura)
- 1 cup pearl barley
- 1/2 tsp Chibereko cheItaly
- 2 makapu matsva masipinashi mashizha (zvichida)
- munyu uye pepper, kuvira (kosher munyu kana gungwa munyu uye mutsva wakachena wepasi pepasi nguva dzose yakanakisisa)
Nzira Yokuita Izvo
Mushonga mukuru kana gango rekoti, kupisa anyezi uye garlic kweminiti kana maviri, ezvo wobva wawedzera karoti yakakoswa uye celery. Kupisa kwemaminitsi 4 kusvika ku5, kungotanga mimwe miriwo kubika zvishoma nekutanga musoro.
Wedzerai chinyorwa che diced tomato (musadonha), muto wezvirimwa, bhari uye kuibva kweItaly, kuchikurudzira zvakanaka kubatanidza.
Itai kumota, kuvhara, uye kuderedza kusvika mumasikirwo-pasi.
Pheka kwema 30-40 maminitsi, kana kusvika bhari yakabikwa uye karoti ishoma.
Iwe unogona kuwedzera kuwedzera mvura shoma shoma kana yemucheka muto.
Kana imwe bhari ikabikwa, fambisa mune sipinashi itsva uye kupisa kweminiti imwe chete, kusvikira zvisingasviki, ipapo bvisa kupisa. Nyora muto wako wakawanda nemunyu uye pepper.
Kungofanana nekugadzira nyama yakasununguka isina nyama, seyiyi yebhari isina mbiriso? Heano zvimwe zvinodhaka uye vegan soup pfungwa kuti uedze:
- Cold vegetarian soups
- 10 nzira dzekuita mishonga yemiti
- Vakawanda vanozivikanwa nevadzidzi-vanobvumira zvinodhaka zvinomera
- 7 nzira dzekuita muto wekere
- 10 mbeu yemucheka soro
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 265 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 713 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 10 g |
| Protein | 11 g |