African Greens
Miti miriwo yeGreen yakawanda kune imwe nzvimbo yekuAfrica yeSouth Africa. Ivo vanozivikanwa semurimu muZimbabwe, muto muBotswana uye sukuma wiki muKenya. Kazhinji zvinonzi semiriwo yeAfrica pamisika yepamhepo yakasununguka kana kumigwagwa yemigwagwa, miriwo iyi inowanzodzingwa se "boka duku" kana kuti zvokudya zvekudya. Zvisinei, zvirimwa zvakashata zvekudenga zvinokura muhuwandu uye zvishoma nezvishoma zvinonzwisiswa saMambo weGreens uye chekuchengetedza kwekudya.
Kana iwe ukatarira kunyange pedyo, uchawana mamwe acho anoshandiswa pamishonga yavo.
MaAfrica maguva akakura mumarudzi akasiyana uye anobva kumitemo yakasiyana yeumambo hwemiti. Vanhu vazhinji vachataura kwavari sekare kana magirasi, asi vamwe vavo vari kure neizvi. Zvichida ndezvekushaiwa kwemaChirungu mazita avo, asi miriwo inonyatsooneka mumitauro yemo. Greens akadai senyaradzo, covo, kubata, choumoellier kana chomolia uye Ethiopiya mustard magidhi anozivikanwa mazita emadhidhi muBotswana, Zambia, Zimbabwe neTanzania. Tsvakurudzo shomanana yakaitwa inofananidza magidhi aya kumhuri yekakbage, zvisinei kuti inobereka mashizha ayo akawanda kwazvo kupfuura yekate kabichi.
Mimwe miriwo inobva mumashizha kana mashizha uye inogona kunzi "Sipinashi yeAfrica" kune dzimwe nyika. Muenzaniso ndeyemhuri ye amaranth iyo inowanzokanganisa semasora.
Ivo vanozivikanwa se mchicha muTanzania, mowa muZimbabwe, nemafino muSouth Africa, muZambia neMalawi, efo tete muNigeria uye alefu muGhana. Ndinoyeuka kubva kumakore angu ndichikura muBotswana, sezvatakatora manheru edu, mai vangu vaiwanzofadzwa nekuona kwemavara "masora" kana alefu kuti aizounganidza nekubika nenzira imwechete yaaizogadzira sipinashi.
Akanga achinyatsotaura kuti yakanga iri yega yega yakasvibirira iyo yaifanira kupedzwa sezvo kune micheka yepepuru nemashizha makuru ayo asina kudyiwa.
Spider flower masikati anozivikanwa seyevhe kana runi muZimbabwe, mgagani muTanzania uye musambe muchiPutukezi achitaura Angola. Ndakatanga kuona zita rangu pandakaongorora mishonga yemishonga kana "chikafu chekudya" chechiremba muZimbabwe. Ndakawana pakiti yewakacheka spider flower mashizha. Gare gare vhiki iyoyo, vamwene vangu vakandiratidza maruva akasiyana-siyana akakura mumusana wake shure, uye akataura kune 5 kusvika ku7 mashizha espider flower plant semuna kana runi. Iyo inogadzirwa uye inodyiwa semiriwo inofadza, asi inozivikanwawo yekushandisa mishonga uye ayurvedic.
Bush okra kana jute mallows iyo ishizha rakasvibira uye rinobudirira rinobereka muto mutsvuku wakafanana zvikuru neya okra pods. Izvi zviri nani kuzivikanwa seDaire muZambia neBotswana, murere muKenya, kubva muZimbabwe uye molokhia muEgypt nedzimwe nyika dzeNorth Africa.
Mimwe miriwo inobva pamashizha emidzi mimwe miriwo yakadai sekassava, mbatata uye cocoyam. Zvechokwadi cocoyam kana taro mashizha anoshandiswa zvikuru muWest Africa. MuGhana, ivo vanoshandiswa kuita palaver muto.
MuAfrica Francophone, cocoyam mashizha emvura anonzi sauce feuilles.
Mamwe mashizha anozivikanwa anoshandiswa mashizha emapungu, mashizha emakwenzi uye avo veAfrica birplant.
Dhaunirodha gwaro iri kuti uwedzere kutsvakurudza.