Zvokudya Zvokudya Zvomutemo ndezvokuzivikanwa zveEast Coast chain chain uye vanoita fantastic clam chowder. Kana iwe uri mufudzi wezvokudya izvi zvinonaka uye zvakakurumbira, uchafara kuziva kuti zviri nyore kuita kumba.
Kufanana nechell clam chowders, ruzivo rweMutemo yeRofoodfood runosanganisira littleneck clams, garlic , anyanisi, mbatatisi, uye kamuti. Asi, pane chivande chakavanzika chinoita kuti chimike kubva kune zvimwe zvimwe zvekudya zvekudya. Chinokosha chekuvhenekesa kwechiratidzo ichocho hachisi chinhu chiduku chiduku chegorosi uye zvipuka zvinogadzirwa zvichishandura.
Zvamunoda
- 4 makaroti littleneck clams (anenge 1 2/3 makapu akabikwa uye akachekwa)
- 1 clove garlic (akachekwa)
- 1 cup cup
- 2 ounces munyama yenguruve (yakagadzirwa zvakanaka)
- 2 makapu akachekwa anyanisi (akachekwa)
- 3 tablespoons upfu (zvose-chinangwa)
- 1 1/2 pounds mbatatisi (yakakanganiswa, yakatorwa mu 1/2 inch cubes)
- 4 1/2 makapu clam muto
- 3 makapu hove stock
- 2 makapu chiedza chekamu
- Optional: oyster crackers
Nzira Yokuita Izvo
- Gezai mitsvuku uye muise muhari huru pamwe negarisi nemvura. Steam the clams kusvikira vazarura (maminitsi anenge 6 kusvika ku10, zvichienderana nehukuru hwavo).
- Dharira uye shell shell clams, kuchengetedza muto muhari.
- Mince the clam nyama uye uise parutivi. Fungidza iyo clam mutsva kana kuburikidza nemafuta ekhofi kana cheesecloth uye kuisa parutivi.
- Muhombe huru, doro rinorema zvishoma nezvishoma rinopa munyu wekorogi . Bvisa maranho uye uzvigadzire parutivi.
- Zvishoma nezvishoma tibikei anyanisi mumafuta, tichikurudzira kazhinji kwemaminitsi matanhatu, kana kuti kusvikira tabikwa asi tisati tanyadziswa.
- Isa muupfu ugobika uye uchifambira mberi kwemaminitsi matatu.
- Wedzera iyo yakachengetwa clam broth uye hove yehove, uye whisk kubvisa chero mapfupa eupfu .
- Uyai nemvura kumota, wedzerai mbatatisi, kuderedza kupisa, uye simmer kusvikira mbatatayi inogadzirwa kuburikidza (anenge maminitsi gumi nemashanu).
- Ita mukati memahesheni akachengetedzwa, munyu wenyama yegorosi, uye kamu cream. Pisa zvinosvibisa kusvikira zviri kutonhora iwe unofarira.
- Shumira muhomwe huru yembiya nevanster crackers kumativi.
Recipe Source: "Gwaro Rezvokudya Zvomugungwa" neGeorge Berkowitz, Jane Doerfer (Doubleday). Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 475 |
| Total Fat | 30 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 88 mg |
| Sodium | 1,220 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 4 g |
| Protein | 17 g |