Iyi recipe yakajeka uye yakajeka yeChicken Lo Mein inoshandisa ramen noodle soup mix pamwe chete. Izvo zvinoita kuti zvive nyore kwazvo kuzviita. Zvose zvemiti inotapira zvinowedzera kunakidza, kutema, uye kudya kunovaka muviri kune iri nyore nyore.
Chero ipi zvayo yekuAsia inonzi "lo mein" zvinongoreva kuti ine zvinyuchi zvakagadzirwa neupfu hwegorosi panzvimbo yeupfu hwejisi. Zvokudya izvi zvinonaka zvinowanzoshamisika -zvinokanganisa , uye zvine chicken, nyama yemombe, kana nyama yenguruve pamwe chete nemakumbo mumushonga unongova nyore. Iwe unogona kusiyanisa mhuka dzemhuka sezvamunoda mundiro iyi, kubvisa vamwe nekuwedzera vamwe.
Zvakakosha, kana kusvetuka-frying, kuve nechokwadi kuti zvigadzirwa zvose zvakanyatsogadziriswa usati waisa pani padenga repamusoro. Kana imwe nguva inotanga, iwe haungakwanisi kumira kuti ucheke anyezi kana kuti ucheke kana kudonsa garlic. Iwe unogona kugadzirira miriwo mberi kwenguva uye wozvichengeta, wakavharwa, mufriji kuti uchengete nguva iwe wagadzirira kudya.
Ichi chikafu chekudya chakakwana chairo. Iwe unogona kuwedzera saridhi yakasvibirira kana muchero muchero kana uchida, asi izvozvo hazvidiwi. Farira chikafu ichi negirazi rewaini yakachena pane manheru mashoma evhiki.
Zvamunoda
- 2 (3 ounce) mapeji chicken flavor ramen noodle soup mix
- 3 makapu abiya mvura
- 2 tablespoons cornstarch
- 2 makapu kana mukaka
- 1 tsvuku tsvuku tsvuku, yakatswa
- 1 jira kana ruvara bhero tsvuku, yakatswa
- 3 clove garlic, minced
- 2 makapu snow peas
- 2 makapu akachekwa mushwa
- 2 tablespoons mafuta omuorivhi
- 1-1 / 2 mapaundi asina mabheji, mazamu asina ganda mazamu, akachekwa
- 2 tablespoons pasi-sodium soy sauce
Nzira Yokuita Izvo
Bvisa noodles muhombodo huru, shandisa 1 packing seasonet uye uvhare nemvura yakanwa. Kuisa parutivi.
Sungai cornstarch uye mukate mutsva mumidziyo yepakati, fonganisa zvakanaka ne whisk wechina, uye ivai parutivi.
Gadzirai miriwo yose uye huku.
Paunenge uchigadzirira kudya, pisa 1 punipuni yemafuta muok kana huru, sore skillet pamusoro pepakati-yakanyanya kupisa. Ita-fry pepper, garlic, chando peza uye mushroom kusvikira tsitsi nyoro.
Bvisa miriwo kubva pa skillet uye uise pariri.
Wedzerai mafuta anonwiwa 1 mashizha epoji kana skillet uye kupisa kusvikira mafuta shimmers. Ita-fry chicken slices kusvikira yakabikwa zvakakwana kusvika 160 ° F, anenge maminitsi 3-5.
Itai kuti muto wekuku uye chibage chegorosi musanganise uye mudururire mu skillet; uyai kumota.
Dzorerai miriwo kune skillet pamwe chete ne soy sauce. Bvisai noodles, kurasira chero mvura isati yaiswa, uye kuwedzera kune iyo skillet.
Ita-fry pamusoro pepakati-huru kupisa kusvikira musanganiswa uchipiswa uye mucho wanyanyisa. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 485 |
| Total Fat | 22 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 95 mg |
| Sodium | 1,063 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 4 g |
| Protein | 37 g |