Kunyangwe izvi zvisati zvisiri tsika dzepanadas nokuti dzakagadzirwa ne puff pastry hlama, dzichiri dzakakurumbira, kunyanya kwekudya kwekudya. Inowanzoumbwa sechekitari, zvichida kusiyanisa kubva kumativi ekutanga empanadas. Ichi chiedza uye chinokonzera chikafu chinosanganisa zvakakwana nechitsva chese uye ham. Iwe unogona kuita izvi empanadas uye kuvashambadzira zvisina kubvongodzwa, wozovatora zvakananga kubva mufiriji kuenda kuchoto nokuda kwekudya kwemasikati.
Zvamunoda
- 1 bhokisi rinokonzerwa nemafuta (frozen)
- 2 tablespoons butter
- 1/2 kapu yeupfu
- 1 cup mukaka
- 2 mazai
- 1/2 mukombe chese (grated yakagadzirwa gouda, edam, kana yakafanana)
- 4 tablespoons parmesan (grated)
- 1 pinch of
- cayenne pepper
- 1 pine yemunyu (kuvira)
- 1/4 pound ham (deli)
- 1 egg yolk
- 1 tablespoon mvura
Nzira Yokuita Izvo
- Preheat oven kusvika kune madigiri 400 Farenheight.
- Sungunusa bhotela muhombodo pamusoro pepakati-pasi moto.
- Bvisa upfu muhuta, uye wedzera kupisa kusvika pakati. Cook, inomutsa, kwemaminitsi 1-2.
- Whisk mukaka muupfu / batare musanganiswa uye uuye nekubikira, uchiita. Iyo muto inobata zvishoma.
- Whisk 2 mazai muvhenganiswa uye kubika, kusvibisa, kwemaminitsi 1 -2 kana kuti kusvikira mucu wanyanyisa.
- Wedzera grated cheese uye parmesan uye fukidza kusvikira yakanyauka. Bvisa kubva kupisa uye uwedzere pepper cayenne uye munyu kuti urove.
- Bvisa 1 peji yehupfu yepfuu yepamusoro pahupamhi hwepamusoro kusvika kune gumi nemaviri masendimita. Nekacheka pizza kana mucheka wakakosha, bundu rinocheka mu 12 3 x 4-inch rectangles.
- Sakanisa egg yolk nemvura, uye shandura mitsara yehafu yengamangwana neayai yolk musanganiswa.
- Isa chikamu chepakati pakati pemakona akazununguswa neii yolk. Panofanira kuva nemucheto wehupfu kumativi ose ham. Nyaya yakakwirira ne 2 maspuni ejecha musanganiswa.
- Dzadzai ham nechesi pamwe chete nemamwe mabatanidzwa emadziro, uye simbisai zvakasimba pasi kumativi ose kuti musimbise.
- Dzokorora nemamwe mapepa emakumbo. Pastries inogona kunge yakanyanyiswa pane iyi kana kuchengetwa mufiriji kwemaawa matanhatu vasati vabika.
- Prick kumusoro kwempanadas kakawanda neforikisi, uye kushiira kwepamusoro zvishoma neii yolk musanganiswa.
- Bika maminitsi makumi maviri, kana kuti kusvikira uchizvikudza uye mutsvuku.
- Shumira kupisa kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 255 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 76 mg |
| Sodium | 405 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 9 g |