Mubiki anononoka - anozivikanwawo se crockpot - inoyevedza inoyevedza kune avo vedu vanozviwana isu takamanikidzwa kwenguva kwemaawa manheru. Ndiani anoda kudzoka kumba mushure mezuva rinotambudza kubasa kushanda mukicheni uye kuisa kudya kwakakwana patafura? Pinda mukeki anononoka. Iwe unogona kuita zvinhu zvose mangwanani, unozvivhara mukati, uye uzviite kuti zviite basa rako paunenge uchifamba zuva rako. Zvokudya zvako zvinokumirira iwe paunosvika kumusha, wakagadzirira kushumira pasina mhirizhonga yakawedzerwa.
Iyi mikuru yakakosha yebiki inotora nguva inotora maawa - asi kwete maawa ako. Tangai mangwanani uye ugodzoka kumusha kuguta rinogutsa.
Zvamunoda
- 1 nyuchi chuck kana pasi pasi yakabikwa (anenge 3 kusvika ku4 pounds, mafuta akagadzirirwa)
- 6 kusvika ku8 mashizha mbatata tsvuku
- 8 ounces baby carrots
- 4 clove garlic (yakazara uye yakasanganiswa)
- 1 teaspoon munyu
- 1 teaspoon rosemary (yakaomeswa, yakapwanyika) kana 2 mashupuni rosemary (akachekwa, matsva)
- 1/2 teaspoon pepper
- 1/4 mukombe mvura kana
- beef broth
- 1/4 mukombe wakaoma waini tsvuku
- 2 tablespoons cornstarch (yakagadziriswa mumaspuni 2 emvura inotonhora)
- Zvingasarudzwa: 1/4 mukombe parsley (yakatswa, yakachena)
Nzira Yokuita Izvo
Pamangwanani:
- Isai mbatatisi, karoti, uye garlic muzasi kwecheki anononoka.
- Bvisa maruva uye mikoko muzvipfuwo uye uise nyama yenzombe pamusoro pemiriwo.
- Wedzera mvura kana muto uye waini.
- Dhavhara mupfuki wekucheka uye uiise pasi. Pheka kwemaawa 9 kusvikira ku11, kana kusvikira nyama yemafu nemiriwo iri nyoro.
Apo Inguva Yokushumira:
- Bvisa miriwo uye uende kune imwe hovha yakashanda. Vafukidze kuti vachengetedze vadziya.
- Bvisa gorosi ugoveka pasi pezviyo uite zvishoma. Dhavhara zvimedu kuti udzichengetedze.
- Dzvinyirira iyo yekubika uye ugosiya mafuta. Gadzirai makapu maviri emvura uye chibage chekudya muhomwe duku. Itirai kusvikira maiswa.
- Ika kupisa mukati mashoma kweminiti imwechete kana kuti kusvikira yakasvibiswa, ichikurudzira nguva dzose.
- Gadzirai mombe nemiriwo neparsley kana zvichidikanwa uye mushumire pamwe nemafuta akaoma.
Expert Tips
- Nenzira chaiyo, Crock-Pot ndiyo chirongwa chekugadzika. Vose vanovimba nemhepo inopisa kuti vabike zvokudya zvishoma nezvishoma pane imwe nguva yakareba, asi kune zvimwe zvisiyana zvishoma pakati pezviviri.
- Shandisa hodha yakasvibira yakakangwa kana imwe yakagadzirwa yenyuchi yeiriji ino kana zvichibvira. Kana iwe ukashandisa fattier chidimbu chenyama, chiise panzvimbo yomubiki anononoka pamwe namafuta.
- Imwe yepasipuni 2 yeWorcestershire muto inowedzera huni dzakanaka kusvika kumucheka kana ukasarudza chimwe chinhu chine zvishoma zvishoma. Wedzerai nemukaka newaini.
- Kana iwe uine nguva, unogona kutsvaga nyuchi yekutanga usati waiwedzera kune munhu anononoka. Iwe unogona kuita izvi usiku hwakatangira, wozoisa firiji iyo muzhizha shure kweusiku humwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 631 |
| Total Fat | 32 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 196 mg |
| Sodium | 201 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 64 g |