Chingwa Chakachena Chikafu kune Vatsvaki

Chikafu chinonaka chechingwa chakakosha kune vanotanga, iyo chikafu chichena chikafu chechingwa chichaita zvingwa zviviri zvinofadza. Kana uchinge waona kuti zviri nyore sei kugadzira chingwa chitsva, chikafu, chichakurumidza kuva chikafu pafura yako yekudya uye inoita sandwich yakakura chingwa.

Iyi kamukira inoshandisa zvose zvingwa zvekudya zvinoshandiswa: hupfu, mukaka, mvura, mbiriso, shuga, uye munyu. Zvinotora maminitsi anenge makumi maviri chete kuti agadzire bundu, ipapo awa rinomirira kubvumira bundu rinosimudza. Mushure mokunge mugunzva kupedzisira nekuumbwa kwezvingwa zvenyu, kukwira kwechipiri kunotanga kuitika vasati vabikwa.

Zvokudya zvako zvakapedzisira zvinogona kushandiswa patsva kubva muchoto kana mazaya kuitira kuti zvishandiswe munguva pfupi. Nemhaka yokuti iyo yakagadziriswa yakakosha, unogonawo kuedza nayo nekuwedzera mukombe wemafuta akaoma, marimu kana zvimwe zvinonaka.

Zvamunoda

• 1 cup mukaka
• 2 tablespoons butter
• 1/2 cup warm water
• 2 mapeji (1 kiyiko kana 1/2 ounce)
• yakasikwa mbiriso yakaoma
• 2 tablespoons shuga
• 1 tablespoon salt
• 1 mukombe yemvura inodziya
• 6-7 makapu eupfu husina mbiriso (inenge)

Nzira Yokuita Izvo

Gadzirira Chingwa Chikafu

Sakanidza zvinoshandiswa kuti uite bundu, inotora anenge 10 kusvika ku15 maminitsi.

1. Shamba 1 mukombe wemukaka uye 2 maspuniji efurai muhombodo duku pamusoro pemhepo inopisa. Bvisa kubva pakupisa apo bhotela rinosungunuka ndokuisa parutivi kuti itonhorere.
2. Dururira 1/2 mukombe wemvura inodziya mukabiro kadiki. Zvishoma zvinyorodururei mbiriso mumudziyo uchikuvadza. Izvo zvinoramba zvichikuvadza paunowedzera mbiriso zvichaidzivirira kubva pakubata. Ita ndiro yewaini yemvura kunze kwemaminitsi mashanu apo iwe unoshanda pamatanho maviri anotevera.

1. Muhomwe huru, wedzera shuga, munyu uye 1 mukombe yemvura inodziya. Sakanidza zvakanaka.
2. Chengetedza hombodo yemukaka uye mafuta. Kana zviri mukati zvichitonhora kune zvinobata, shandisai mvura mumudziyo mukuru uye musanganise.
3. Dururira mbiriso mumvura yakakura. Zvakakosha kuti batter inodziya, kwete kupisa kunopisa. Mvura inotonhorera, yakadai semukaka waunopisa, inouraya mbiriso yakaoma uye kudzivirira chingwa kubva pakusimuka.
4. Tanga kuyananidza muupfu hwekudya husina kuiswa, imwe kapu panguva. Nekachishanu mukombe weupfu, mukanyiwa uchatanga kuoma uye zvichave zvakaoma kuvhenganisa nehuni yehuni.

Knead the Dough uye Chimirira Izvo Kuti Ibude

Zvadaro, inouya maoko-pane chimwe chekuita bundu. Apa ndipo pane zvinhu zvinogona kuwana zvinyararire, saka usafuka zvipfeko zvako zvakanaka uye iva nechokwadi chekubvisa zvindori zvako usati wapfugama.

1. Dzorera mukanyiwa kunze kwebhokisi rinotonhora uye utange kufukora mukanyiwa.
2. Ramba uwedzera kuwedzera hupfu - hupuniki maviri panguva imwe - uye ufukidze upfu muhave kusvikira hupfu hwakanaka uye husisina kunyanya. Iko hupfu hwakadini hunoshandiswa huchavimba nezvimwe zvinhu, kusanganisira kutonhora, humidho uye kukwirira kweimba yako. Zvichida kuti haungashandisi makapu matanhatu kana manomwe.
3. Gadzira ndiro huru nehotela, kupfupisa kana mafuta (iyo ndiro inofanira kuva 2 kusvika ku3 kuwanda kwehupfu hwako). Isa chikafu chechingwa mumudziyo ugoisa hupfu pamusoro payo kuitira kuti musoro wehave ugovewo.
4. Ivhara ndiro nemucheka wakachena wekicheni uye rega bundu rikwire mumushando wekamuri kusvikira rasvika kaviri muhukuru (inenge 1 awa).

Kneading uye Kugadzira Zvingwa

Mumatanho anotevera, chingwa chako chinotanga kuumbwa kuva chingwa.

1. Punch pasi iyo hlama .
2. Tendeukira kune bhodhi rakasvibiswa uye ufukidze mhando dzose dzemaminitsi anenge mashanu.
3. Gurai mukanyiwa uri hafu uye gadzira hafu imwe neimwe muchingwa nokukanda mukanani muchikanda .
4. Sora mukanyiwa kumusoro sejellyroll.
5. Bvisa mutsara wakavharwa, ezvo unyore uye uise mitsetse pasi pechingwa.

Kupupura Kwekupedzisira nekubika chingwa

" Kupupurira" izwi revabiki rechingwa rekutendera chingwa chechingwa kuti chimuke. Iri ndiro danho rekupedzisira rekugadzirisa usati mikate yakaumbwa ichienda muchoto.

1. Preheat oven kusvika 375 F.
2. Girai chingwa chakaviri. Paridza kupenya kwechigadziko chemucheka pahomwe yepafu, kana uchida.
3. Isa zvingwa mumapango. Dhavhara nechisviniro chekicheni uye tendera kuti fodya iwedzere kusvikira yawedzera kaviri (inenge maminitsi makumi matatu).
4. Bika chingwa kwemaminitsi makumi mashanu kana makumi mana kana kusvika kusvika kutsetseka kune tsvuku dzegoridhe.
5. Bvisa chingwa kubva muchoto uye ubudise zvingwa muhokwe kana cheki yakachena yekicheni.
6. Bvumira chingwa kunotonhora vasati vatema.

Nutritional Guidelines (pakushanda)
Calories	74
Total Fat	4 g
Saturated Fat	2 g
Unsaturated Fat	1 g
Cholesterol	7 mg
Sodium	709 mg
Carbohydrates	9 g
Dietary Fiber	1 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)