Ichi chikafu cheChinese chekusimudza-hove dzakabikwa muhove inoda ginger inowanzoshandiswa muhove dzekudya zvegungwa kuti ibatsire hove "fishy".
Ihove dzisingabatsiri dzinosungirirwa dzinoshambadzirwa kwemaminitsi gumi tisati tavira-kufarira mune wok. Kubika mune wok hakusi kungofadza chete asi kunoshanda zvikuru nokuti zvokudya zvinogadzira zvakafanana.
Shumira nemupunga kana uchida.
Zvamunoda
- For the Fish:
- 1 pound boneless fish fillets
- For the Marinade:
- 1 tablespoon rice waini (kana yakaoma sherry kana waini yakaisvonaka)
- Mashomanana anodonha sesame mafuta
- Munyu uye pepper kuti toravira
- 1 mazai machena machena
- 1 kusvika ku 2 maspuniki cornstarch
- For the Sauce:
- 1/2 mukombe hove yemuyo (muto muto kana mvura)
- 1 tablespoon oyster muto
- 1/4 teaspoon soy sauce
- 1 teaspoon cornstarch (yakasanganiswa ne 1 kikapu mvura)
- 4 tablespoons mazai emafuta ekukurudzira-kupisa
- 1 clove garlic (minced)
- 2 zvimedu ginger (shredded)
- 1/2 tsvuku onion (yakatswa)
- Optional: mimwe miriwo sezvaidiwa (celery, mazai embeu, mazaya echando, mushroom kana bok choy)
- 2 maspuniki pasi coriander (kana kuti kuravira)
Nzira Yokuita Izvo
Fambai Nehove
- Muchidimbu chemasvikiro, funganisa pamwe waini, swesame mafuta, munyu uye pepper kuti unyeve uye chibage.
- Cheka hove muzvidimbu anenge 1 1/2 inches ne 1/2 inch (iva nechokwadi chokuti zvidimbu hazvisi zviduku zvikuru). Wedzera hove kune marinade, kusanganisa zvakanaka, uye rega hove dzive dzichitsemuka kwemaminitsi gumi kutsiji.
Ita Sauce
- Muchikapu chiduku, sanganisira hove, muto kana mvura neyster sauce uye soy sauce. Kuisa parutivi.
- Muchikamu chechipiri chiduku, sanganisira chibage nemvura. Kuisa parutivi.
- Shamba ye wok uye uwedzere 2 maspuniji emafuta . Bvisa hove kubva kuma marinade ugovawedzera kune wok uye kutsva kusvikira zvisingasviki. Bvisa hove kubva kune wok.
- Wedzerai 2 mashizha epunikooni kune wok. Wedzera kariki, ginger uye tsvuku anyezi, uye gadzira kusvikira anonisi isisina kusvibiswa.
- Wedzera zvakasara miriwo uye kusvetedza-fry.
- Wedzera muto mutsva, kupisa kuputika, uye kuwedzera chibage nemvura, zvichikurumidza kupisa.
- Dzorerai hove kumashure kune wok. Sakanidza zvinhu zvose kuburikidza. Fukidza hove yakagadzirwa nemiriwo pamwe necoriander pasi usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 852 |
| Total Fat | 71 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 0 mg |
| Sodium | 363 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 11 g |
| Protein | 19 g |