Ichi chakasara chikafu ceferole ndiyo nzira yakanakisisa yokunakidzwa yakasara yekudya nyama. Inongova musanganiswa wekabikwa yakagadzirwa nyama , mhezi, nemiriwo. A cheese topping inopedza zvikamu.
Kunyange kana usina chekudya chekudya, iwe unogona kuita ndiro iri nyore. Shandisai zvakapetwa-zvimedu zvakagadzirirwa kudya nyama yemombe kana kushandisa diced nyama yakasvibirira. Ita-fry fodya yakasvibirira musati wambobatanidza nayo nemira . Kana kuti shandisa mbiriso yakasvibiswa pasi mumutsara. Diced yakasara gwayana kana kubika nyama yenguruve ndiyo dzimwe nzira dzakanaka. Shandisa nyuchi kana nyama yenguruve girafu nemhuka yakadyiwa.
Mimiriwo inononoka zvakare. Pane peas uye karoti, shandisa miriwo yakavhenganiswa nemafuta, nhesi, maharishe emavara, kana marroti. Kana iwe usina pearl anyanisi, shandisa 1 mikoko yakanyoro eii, hafu uye yakatswa.
Ndiyo yakakura-in-the-moment dish yekugadzirisa uye kushumira ne mbatata yakabikwa kana yakasvibiswa . Zvakanaka kupfuura mupunga kana manodles zvakare.
Zvamunoda
- 1 (10-ounce) peca peza yakagadzirwa uye karoti (inenge 1 1/2 makapu)
- 1 kapu pearl anyanisi (firiza)
- 2 mikombe yakasara yakasara yekudya nyama yemombe (1/4-inch kusvika 1/2-inch dice)
- 1 kapu yenyuchi yakagadzirwa nemakwenzi (yakakonzerwa kana yakagadzirwa kubva mumusanganiswa wakaomeswa, kana kuona mishonga, pasi)
- 1/2 mukombe shredded yakaoma cheddar cheese
Nzira Yokuita Izvo
Preheat oven to 350 F.
Edzai gira 1 1/2-quart kusvika 2-quart casserole kana kuisa chipfeko nechokudzikisa kupisa spray.
Isa peas uye karoti muhomwe yepakati; Wedzerai firiza pearl anyanisi uye muvhare nemvura. Uyai kumota. Deredzai kupisa uye gadzira kwemaminitsi mashanu, kana kuti kusvikira miriwo iri nyoro. Gadzira zvakakwana uye ushandise miriwo kune imwe ndiro yakakura.
Gadzirai nyuchi pamwe chete nehovha uye wobva waiwedzera iyo mundiro neeiii nemiriwo.
Sakanidza zvakanaka.
Shandura nyama yenyuchi uye yemiriwo kune yakagadzirirwa casserole uye pamusoro ne shredded cheddar cheese.
Bika muhovheni yepakutanga kwemaminitsi 25 kusvika ku35, kana kusvika kuzadza kuri kubvunda uye cheese yakanyunguduka.
Kusiyana
- Cottage Pie: Kana wakanyora mbatatisi- yeflever kana kutenga-udzidziya uye uaparadzire pamusoro penyuchi nemiriwo musanganiswa usati wanyora casserole neshizi. Ita pamusoro payo mbatata nechesi uye gadzira sezvinorayirwa, kana kuti kusvikira mbatata isati yanyorova.
Expert Tips
- Kune nzira dzakawanda dzekushandisa zvakasara zvekudya nyama. Ita imba yakasara uye yakasara yakakangwa nenyuchi, shandisa mu sandwiches, ita sandwiches yakatarisana nekutenga kana kuti yakasara, kana kuti inopisa mumuchero wako unofarira stroganoff . Kana kuisa nyama yechipfuva muzvipfeko uye kuiwedzera iyo kune yakagadzirirwa saladhi.
- Kana iwe usina girazi yakakanganiswa kana kuti yakagadzirwa mumakedheni, ita nokukurumidza uye nyore nyore nyama yemombe. Sungunusa 3 tablespoons yehutu muhomwe yepamusoro pepakati mukati. Wedzera 3 mashupuni eupfu uye kubika kwemaminetsi maviri kusvika ku3, achikurudzira nguva dzose. Wedzera 1 1/2 makapu emombe yekombe uye munyu uye pepper, kuti unwe. Pheka kusvikira uwedzere, uchikurudzira nguva dzose. Nokuda kwerima rakaoma, wedzera 1/2 teaspoon ye gravy browning sauce, yakadai seK kitchen Bouquet kana Gravy Master.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 374 |
| Total Fat | 16 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 42 mg |
| Sodium | 2,423 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 5 g |
| Protein | 15 g |