Izwi chicharrón rinoreva zvinhu zvakasiyana-siyana munzvimbo dzakasiyana dzeCentral neSouth America. Kazhinji, chicharrones zvakabikwa zvimedu zvepork rind kana kuti mamwe mafuta akabikwa nyama yenguruve. MuEl Salvador, chicharrón yakanaka kwazvo yakanyatsogadzirwa yakagadzirwa nenyama yenguruve inoshandiswa kuzadza zviyo zvakakanyiwa zvakagadzirwa zvegorosi zvinonzi pupusas . Chicharron inowanzogadzirirwa nekubika kubika pork kusvikira yava nyoro, wozoifuta zvishoma mumafuta ayo akashandurwa, wozoikuya kumusanganiswa nematato, eiii, uye seasonings. Iyi recipe inoshandisa salsa uye crockpot kuti ive nyore, uye iyo inogadzirwa yakagadzirwa nyama yenguruve yakaisvonaka ye burritos kana nacho kana inoshandiswa nemupunga.
Zvamunoda
- 3-5 pound
- nguruve butt
- 1-2 makapu salsa
- 1 teaspoon cumin
- 1 teaspoon munyu
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
- Dura nyama yenguruve muzvidimbu zvakakura uye isa nyama nyama inononoka uye 1 cup salsa, cumin, munyu, uye pepper kuti tate.
- Ivhara pasi pasi kwemaawa 6-8 (kana maawa mana zvichikwira) kana kuti kusvikira gorosi ishizha rhete.
- Bvisa nyama yenguruve kubva kunononoka kubika , kuchengetedza mvura, uye kuputira zvakanaka neforogo kana kushandisa zvokudya zvinogadzirwa (zvakagadzirwa neparsizha yeplastiki).
- Isa shredded nyama yenguruve uye uchengetedze mvura muchikwereti chikuru uye sunga kusvikira mvura ichibuda uye inguruve inotanga kusvibira zvishoma. Ita kuti iwe ugare salsa kusvikira unoda kusagadzikana.
- Nekuita pupusas , wedzera pork na salsa kumashure kwezvokudya zvekudya, zvakagadzirwa nesimbi dzesimbi, uye nekugadzira nemapfupa madiki kusvika pasi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 332 |
| Total Fat | 22 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 108 mg |
| Sodium | 116 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 30 g |