Chero chiitiko chinokosha chikafu muPuerto Rico chaisazove chakakwana pasina arroz con gandules kana mupunga nemapereon peas.
Mushure mezvose, mupunga nemapurazi peas ndomumwe wePuerto Rico's national dishes. Iyi kamukira yakarongedzwa ne sofrito uye diced ham.
Pigeon peas ndiwo mazai ane nutty flavour uye anowanzobatanidzwa nemupunga nemamwewo mbeu. Inogona kuwanikwa yakaomeswa, makinheni kana pasi yeupfu. Iyi kamukira inodanidza makedheni emapiganasi epeas inogona kuwanika mune zvinyorwa zvakawanda zvekudya zvekudya kana inokosha yeIndia neLatin maduka.
Arroz con gandules inogona kushandiswa yoga kana ine dzakasiyana-siyana semapollo guisado (nyama yehuku), mazhenje , uye sara.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 1/2 mukombe sofrito
- 1/2 mukombe yakasarudzwa ham (kana yakabikwa pork zvidimbu)
- 2 makapu mupunga
- 4 makapu mvura
- 1 packet sazón
- 1 (15 ounce) inogona kuita njiwa peas / gandules (yakanatswa uye yakashambidzwa)
Nzira Yokuita Izvo
- Pisai mafuta omuorivhi mumvura 6-quart. Sauté the sofrito uye akachekwa ham kweminiti 1.
- Wedzera rice, mvura, sazón, uye gandules.
- Uyai kumota. Rega kubika kwemaminetsi maviri kusvika ku3.
- Dhavhara, kuderedza kupisa kusvika pakati-pasi uye kubika kwemaminetsi makumi matatu nemakumi mana. Usashandisa chivako nemhepo inobvumira kuti mhepo isatiza uye usambosimudza chifukidzo ichi uchibika.
- Kana wapedza kubika, simbisa rice usati washumira. Inofanira kunge iri chiedza uye inononoka.
Zvose NezveSofrito
A sofrito isanganiswa yemiriwo nemiti inonhuwira inoshandiswa mumwaka yakawandisa zvikafu, zvakadai semidziyo, nyemba, mupunga uye dzimwe nguva nyama.
Sofritos iri muLatin Caribbean nedzimwe nyika dzeLatin America uye dzinouya kubva pashoko rechiSpain rinoreva "kufarira chimwe chinhu."
Sipanishi sofrito inoshandisa utamatisi, pepper, anyezi, garlic, paprika uye mafuta omuorivhi. Caribbean versions kubva pakusvibirira kusvika kuorineni kusvika kune tsvuku yakajeka uye zvinokonzerwa nekupisa kubva pane zvinyoro kusvika kune zvinyoro zvinonaka.
MuDominican Republic, sofrito inonzi sazón uye inoitwa nevhiniga uye annatto yemuvara. MuPuerto Rico, sofrito inonzi recaito uye inosanganisira mishonga culantro uye ajies dulces (sweet chili pepper).
MuCuba, sofrito inogadzirwa nematato, tsvuku tsvuku tsvuku, uye ham. Munharaunda yeYucatan yeMexico, sofritos zvinowedzera-zvinonhuwira nekuwedzera kwehanbaneros.
Sofritos inogona kuwedzerwa pakutanga kwekubika asi mune mamwe mapeji, haina kuwedzerwa kusvikira pakuguma kwekubika. Uye mune imwezve mapeji, inoshandiswa semuchero wekucheka kwezvokudya zvakagadzirwa nehove.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 467 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 3 mg |
| Sodium | 264 mg |
| Carbohydrates | 83 g |
| Dietary Fiber | 10 g |
| Protein | 18 g |